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Exercise 1
With this exercise you can strengthen your shoulder and neck muscles. Stand upright. The feet are shoulder width apart. Now stretch your arms straight. Stay in this position for 15-20 seconds. Repeat this exercise three to five times.
exercise 2
This is an exercise to promote mobility in the neck and shoulders. Sit upright on a chair. Place your right hand on the left side of the head and place your head to the right. The left arm is stretched down. Hold this position for about 15-20 seconds and then switch sides. Then bend your head forward while slightly strengthening the pressure with your hand on the back of your head. Repeat the exercise twice.
Exercise 3
Stand up easily. If you have, take a small dumbbell in each hand. But it works without it. Stretch your right arm forward and up. At the same time pull the left arm far back and down. Make sure that the upper body does not rotate. Hold the tension and then change sides. Repeat this exercise eight times. This exercise supports the chest and shoulder muscles.
Exercise 4
The following exercise is mainly used to strengthen the leg muscles. Sit upright and place your hands on the insides of your knees. Then push your knees inward while holding your hands against it. Hold the pressure for about 10 seconds. Repeat the exercise several times.
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