Savoy cabbage - super vegetables with many vitamins

Savoy cabbage is a versatile cabbage that even beginners can easily cook. Just like other types of cabbage, savoy cabbage is not just a particularly healthy and vitamin-rich side dish. The vegetables are also appreciated for their versatility as the main ingredient of vegetarian dishes. The cabbage was formerly considered food poor people, today the special importance of his health benefits is rediscovered. In addition, it is as locally available vegetables in the trend of the time. Read here why the aromatic super vegetables are so healthy.

The healthy winter vegetables

Savoy cabbage is one of the vegetables available all year round. Especially as a vitamin supplier, cabbage is particularly important in winter: people who value regional products can not avoid savoy cabbage.

It is one of the classic winter vegetables in addition to some other types of cabbage, which has contributed in earlier times to bring people healthy through the cold season. Low in calories, but rich in chlorophyll, iron, phosphorus, B vitamins and especially in vitamin C, the savoy cabbage can be seen as a true health messenger.

Savoy cabbage includes:

  • Vitamin E
  • vitamin C
  • B vitamins
  • potassium
  • protein
  • phosphorus
  • manganese
  • flavonoids
  • Carotenoids (provitamin A)
  • Vitamin K
  • folic acid
  • glucosinolates

Rich in vitamins and delicious

Vitamin C is especially important in winter, as it supports the defense against infection and strengthens the immune system. The content of vitamin C in savoy cabbage is high, and with a large portion of the daily needs of an adult man can be covered.

Folic acid and potassium are also contained in larger quantities. These ingredients are important for cell formation and cell division as well as blood pressure regulation.

In addition, there are plenty of phytochemicals in the savoy cabbage. The antioxidant, antibacterial and immune system-strengthening effects of these substances are of great importance in nutrition as a means of health prophylaxis. Also, the contained vitamin E protects the cells from free radicals and is therefore considered ideal for the prevention of arteriosclerosis and cancer.

Dietician savoy cabbage

Savoy cabbage is low in calories: with only about 25 kilocalories per 100 grams, kale is therefore an ideal companion to dieting. The extremely low calorie content in combination with the contained vitamins and minerals makes it possible to eat the vegetables without a guilty conscience really full.

Purchase and storage of savoy cabbage

When buying the leaves of the Wirsings should look crisp and fresh, its interface should look juicy. A good sign is when the cabbage opens easily and rustles when you shake it. For dark spots or other discoloration, you should rather keep your hands off the cabbage. Organic quality is advisable to ensure that no residues of chemical fertilizers or pesticides are included.

After purchase, a cool-stored in the refrigerator or cellar Savoy can hold up to two weeks. However, the fresher you consume it, the higher the vitamin content. The savoy cabbage is also good for freezing. The leaves must first be blanched in salt water.

By the way, savoy cabbage tastes particularly aromatic in winter - the savoy cabbage harvested in spring is comparatively milder. In contrast to autumn and winter savoy cabbage, the early savoy cabbage can only be kept in the fridge for a few days.

Savoy cabbage chips for a long shelf life

A variant of storage, which is particularly suitable for the friends of raw food, is the production of savoy cabbage chips. The leaves are cut into small pieces and dried in the oven or in the dehydrator with a light heat. They can be flavored beforehand. This creates a very healthy and special snack that lasts a long time.

4 facts about savoy cabbage - © congerdesign

Kale - the vegetarian all-rounder

Savoy cabbage was originally used mainly as a one-pot vegetable. This has resulted in many other types of preparation. The leaves of the Wirsings are suitable for example for the preparation of filled vegetable souffles, but they also taste particularly good as a finely spiced garnish.

Savoy cabbage can be cooked as well as eaten raw. Its vitamin content, when raw, makes it an ideal ingredient for a green smoothie that not only raw foodists appreciate.

Cooking savoy cabbies made easy

As healthy as savoy cabbage is, it is also easy to prepare it. Before cooking, the outer leaves and the stalk should be separated and the remaining leaves washed. It is better to cook the vegetables without lids, so that it does not become bitter. Incidentally, a dash of vinegar in the cooking water should reduce the typical smell of cabbage.

Savoy cabbage recipes

The leaves of the Wirsings invite you to experiment. They can be steamed, blanched or boiled and can also be used raw in salad or smoothies. Because of the bulking effect, however, the amount used should be kept low.

Savoy cabbage can be processed into stew, casserole or soup in a mashed or pureed form. There are no limits to the possible combinations. Cooked with potatoes, the classic savoy cabbage stew, which can be refined with meat, spices or other vegetables.

Savoy cabbage tastes particularly good with minced meat. A classic recipe for the cabbage is the savoy cabbage stuffed with minced meat, also called cabbage roulade. But also in many vegetarian recipes, the healthy savoy cabbage is used.

Share With Friends

Post Your Comment