What does the perfect afternoon nap look like?

Especially in the Mediterranean countries, the siesta tradition, but also here on land is like a short nap. But what does the perfect nap look like and what should you look for? Read our tips for the ideal Power Nap!


A siesta is relaxing and is good for many people. The best time for a quick nap is between 1pm and 2pm as our circulation becomes more unstable and our performance drops. The error rate at the workplace therefore increases rapidly at this time.

Tips for the perfect afternoon nap

The perfect afternoon nap should last a maximum of 30 minutes. If it takes longer, our body has difficulty getting going again. It can also lead to falling asleep in the evening. A cup of coffee before falling asleep ensures that you get fit after a nap. It only works after 30 minutes, that's exactly when you want to wake up anyway.

People who need a quiet environment to fall asleep should be able to do so. It's best to turn off the lights, close the doors, and make sure that the phone will not wake you up. In addition, it is important to take a comfortable position when sleeping, so it is best to look for a couch or a comfortable chair. After the short nap you should loll, stretch and wash your face cold to get fit again.

Napping at work?

In some large US companies, workers are provided with rest rooms with recliners. Siesta at work is referred to as "power napping" and increases the productivity of workers, who usually lose more and more concentration around lunchtime.

Does the midday sleep reduce the heart attack risk?

A siesta not only makes you fit, but also allegedly reduces your risk of dying from cardiovascular disease. It is believed that the short naps in between the stress hormones can be degraded much faster. These usually lead to inflammatory processes in the vascular system, which increases the risk of a heart attack.

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