Myogeloses are indurations of the muscle that can be felt in a knot or bead. As a rule, myogeloses are sensitive to pressure and cause movement restrictions. These pea to olive-sized muscle thickening arise along the fiber path of the muscles. The emergence of these hardenings is a process that can last for months. But what is its cause? And how can you treat myogelosis?
Causes of myogelosis
The exact cause of myogelosis, which is often diagnosed in chronic pain patients, is disagreed. What is certain is that there are local metabolic changes in the muscle and inflammation that causes the pain.
Increased stress on the muscle, for example in sports, increases the oxygen demand of the cells and causes metabolic products that cause an acidic environment (lactate). If the body with the oxygen supply does not lag behind and the acidic substances can not be removed, it comes gradually to cell death and a deterioration of the muscle fibers (atrophy). The muscle is gradually replaced by connective tissue, it becomes firm and nodular - a myogelosis has formed. This is the case with constant overexertion, but can also be favored by incorrect load.
Myogelosis from cervical to lumbar spine
The musculature of the holding apparatus is susceptible to myogelosis, because it is claimed, even without additional exercise, throughout the day; long, sedentary postures in the workplace, a general bad posture or even a faulty sleeping position especially affect the back, shoulder and neck muscles.
Myogeloses can also occur as a result, and often as the only symptom, of another underlying disease. In the sense of a protective function, the muscles then cramp in response to a constant stimulus, for example in the case of a herniated disc or a malocclusion.
However, this - initially useful - reflex can cause other problems, such as tension headache or radiating pain in the arms and legs.
Therapy of myogeloses
It is important to have early treatment in order to counteract muscle remodeling and the development of chronic pain. The symptomatic therapy consists of the prescription of pain medication, muscle relaxants and physiotherapy, but often these measures are not sufficient. For severe pain, local anesthesia is also an option.
Treat myogeloses with massages
Healing opportunities offer alternative treatments, such as osteopractic. Osteopractic combines chiropractic, acupuncture and massage and thus offers several starting points. The goal is to stimulate the circulation of the muscles in order to remove the acid metabolites. Also, some diets promise success by reducing acid intake through selected foods.
One method that conducts cause research is occupational therapy. The situation in everyday life, at work and in sports is analyzed and incorrect postures are corrected.
Myogelosis Treatment: Tips for the Home
If you want to do something yourself against myogelosis, simple measures often help: warmth is good for muscles during tension. Hot pads or alternating showers stimulate the circulation and relax the muscles.
Who wants to prevent myogelosis, should pay attention to his posture and regularly expire during exercise and stretch - this keeps the muscles supple.