What is WHtR?

The abbreviation WHtR stands for Waist-to-Height Ratio and indicates the ratio of waist circumference to height. Unlike the body mass index (BMI), the WHtR does not take into account the entire body weight, but the waist circumference, which can provide information about the risk of illness for a person. A fat belly poses a health risk, as the fat cells around the organs secrete substances that can lead to calcifications of the arteries and thus to a higher risk of heart attack. The risk of type 2 diabetes is also increased. In the calculation, the same formulas and guide values ​​apply to women and men. However, a distinction is made according to age, as the stature of a person changes in the course of life without being automatically morbid.

WHtR: Waist-to-height ratio

It is normal for the WHtR to move upwards by one-hundredth every year. From the age of 50, however, the weight should settle down. His waist circumference should be measured every morning before breakfast. The measuring tape is placed just above the crease over the belly. It is important that neither the stomach is sucked in nor forced to exhale. Open centimeters are rounded up. Then you divide his waist circumference by his height. Values ​​between 0.4 and 0.5 are ideal. For people over 40, the WHtR should not exceed 0.6.

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