What the Rolfing method does

Stress, one-sided strain or injury can unbalance the natural movement of the body. This is particularly difficult for professional groups who are physically active, such as dancers, musicians, actors or athletes. Rolfing, a targeted treatment of the tough connective tissue, reorganizes the body and can thus promote flexibility and expressiveness.

keep the balance

It sounds paradoxical: Even people who move a lot often feel stiff, awkward and tense. Causes can be uniform loads, bad postures or fixed patterns of movement.

If the musculoskeletal system is out of balance, gravity has a negative impact on joints, bones and organs. To balance the pressure, the body responds with adaptation: the inner web of tough connective tissue ("fascia") hardens and consolidates the unhealthy posture. The joints lose mobility, the muscles tense and the breathing becomes flatter.

Rolfing for more flexibility

"This corset is particularly intense for people who are physically active in their free time, " explains Berlin-based Rolfing therapist Theres Grau. "Anyone who dances a lot, plays theater, makes music or practices yoga knows this feeling, against an inner tension fight - for example, when the neck is tight or the shoulders are not loose. "

Rolfing frees the body from his fabric corset. Through gentle impulses or intensive touches with the hands, the Rolfing therapist senses internal hardening, loosens up adhesions and stretches the connective tissue on the head, trunk, back, pelvis, arms and legs.

The body segments can return to their natural position, the body becomes gravitational, becomes more flexible and elastic. At the same time, clients learn to better perceive posture and movements.

Target of the Rolfing treatment

The treatment usually includes ten consecutive sessions dedicated to one topic: respiration, contact with the ground or position of the head, for example. Rolfing is less about alleviating acute complaints. Rather, bodywork is a process to promote uprightness, expressiveness and agility.

As a result, complaints can be reduced or resolved, but also changes on other levels can be stimulated: "Many clients report that they are more self-confident and upright through life, " says Grau, "often after treatment it is easier for them to express themselves authentically with their bodies . "

Rolfing goes to the American biochemist dr. Ida Rolf back. Already in the 50s Rolf developed this form of bodywork, which is practiced worldwide today. In Germany, there are around 220 trained Rolfers.

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