Vitamin requirement during pregnancy

Wherever growth and development take place, including during pregnancy, the need for vitamins increases accordingly. This is especially true for the B-group vitamins. Which vitamins are particularly important in pregnancy can be found here.

Folic acid in pregnancy

A special position among the vitamins is the folic acid. Even with non-pregnant young women, there is a critical supply situation. In the case of pregnancy, the need for folic acid increases twice, which is why only 10 percent of pregnant women can meet the additional needs of food intake.

Since a deficiency of this vitamin can promote the development of many severe malformations (neural tube defect = open back, as well as in the area of ​​the skull of the unborn child), a substitution is indicated.

However, this must be done before a planned pregnancy. At the time of pregnancy, the embryo is already several weeks old. The sensitive phase of neural tube formation is already well advanced, which is why folic acid administration at this stage of development has little effect.

Vitamin requirement in pregnancy

vitaminsPercentage additional need during pregnancyRecommended total intake
folic acid100%0.8 mg
Vitamin D100%10 μg
Vitamin B663%2.6 mg
Vitamin A38%1.1 mg
vitamin C33%100 mg
Vitamin B125%1.5 mg
Vitamin B220%1.8 mg
Vitamin E17%14 mg
Vitamin B1217%3.5 μg
niacin13%2 mg

In principle, in the context of pregnancy, the preventive intake of iron, magnesium and folic acid is appropriate. The substitution of calcium, iodine, vitamin D and vitamins of the B group is recommended, but should take place in a controlled manner.

Share with friends

Leave your comment