Inner tension, the feeling of being overwhelmed and the fear of not doing it justice rob us of the joy of the day. But in hectic times, there is often a lack of time to relax and gain strength for everyday needs. The causes for nervousness and restlessness are different, the consequences are almost always the same. Body and soul lack the necessary rest. In this case, inner peace is especially important when we are faced with new tasks, be it in the family, at work or in the circle of friends.
Nervousness and sleep disorders - a vicious circle
Nervousness and sleep disorders are often paired. Due to the tension during the day we do not come to rest in the evening and do not find a good night's sleep. Due to the resulting lack of sleep, the following day becomes a torment. A cycle occurs that we find it difficult to break. Mostly simple measures help to regain calm and inner balance. In addition, nature has a variety of medicinal herbs ready to help us get through the day more relaxed or better off in the evening.
What are causes for inner restlessness?
Almost everyone has experienced phases during his life, when he was struggling with daily needs due to nervousness or a tendency to be overly anxious. The causes for the inner imbalance can be either in our environment or in ourselves. Environmental causes include:
- constant stress, whether in the family or at work
- the daily hustle and bustle due to deadline pressure and excessive workload
- excessive demands of our fellow human beings
- Sensory overload
- stressful life situations
Among the causes that lie within us include:
- high demand on ourselves to make everything perfect
- Hypersensitivity to the criticism of others
- can not turn off
- the tendency to get excited about trifles
Women often suffer from restlessness, especially as they are often twice as burdened by family and work. But the hormone fluctuations during menopause also promote inner restlessness and nervousness. But the expectations of men can be so great that their inner peace and balance are lost.
What are the consequences of frequent restlessness?
Normally every phase of tension follows a relaxation phase. This triggers reactions in the body that serve recovery. These include a calm breathing, a lowered heart rate and a reduced circulation performance. If this recovery lasts for a long time, it will have consequences for our body. The preparedness for disease is weakened, infectious agents can attack us faster. The long-term consequences are serious illnesses and physical impairments.
Constant stress also attacks the psyche. Just like our body, the psyche needs time to recover. If this does not happen, depression can develop in the worst case, which must be treated by the doctor. Fears that last for a long time are not a case for self-diagnosis. They belong in the hands of an experienced doctor. He can assess whether anxiety already has a disease character and select a suitable therapy that takes both body and soul into account.
9 tips for more inner peace
In order to successfully tackle restlessness, it makes sense to deal with one's own life situation. Make a list of when the tension is greatest. Then think about how you can handle these situations.
- Excessive workload can ask your fellow human beings for help, be it at work or at home.
- Try not to put yourself under stress. Take the time to sort out your thoughts.
- If you do not continue with one task, do not hesitate to ask others for help. Pass tasks to others.
- Try to eliminate unnecessary appointments from your everyday life.
- Make a work schedule every day. Think about how long you need for each task. Also plan for conscious phases of relaxation.
- Learn to think of yourself. Everyone needs recovery periods and does not always have to be available to everyone.
- Create a physical distance to your surroundings when relaxation in the family or at work is difficult. A walk in the park, on the water or in the forest leaves the thoughts to rest.
- Learn to complete the day consciously. To be able to fall asleep better, you should have finished the daily program about two hours before going to bed. Then take time for your recovery. Helpful evening rituals.
- If switching off is difficult, then you can learn in courses (at the community college or some health insurance) relaxation techniques.
Anyone who is unable to calm down due to inner restlessness, nervousness or permanent tension can be helped by medicines from the pharmacy. Severe mental disorders and organic disorders must be treated by a doctor. If you have been suffering from restlessness or anxiety for some time, please clarify any possible medical conditions with your family doctor.