The lungs are one of our most efficient organs, but on the other hand they are particularly endangered by constant "breath" contact with the environment. Lung diseases are still increasing worldwide. Tuberculosis, popularly known as "consumption, " is still the world's most common infectious disease, which, according to the Robert Koch Institute (RKI), causes nine million deaths each year and kills about three million. Developing countries in particular are affected, but the epidemic also continues to spread in Eastern Europe.
Malnutrition is a common problem in tuberculosis
In addition to vitamin A, the trace element zinc plays an important role in the immune system. A typical feature of a zinc deficiency is the susceptibility to infection, as it comes in a lack of this micronutrient to a reduction in the immune system. Frequent colds and flu infections are the consequences.
Recommended daily dose of 13 mg is contained in the following foods:
- 60 g rye germs
- 100 g wheat germ
- 150 g calf's liver
- 200 g corned beef
- 250 g of nuts
- 250 g hard cheese
- 300 g of oatmeal
- 350 g of wheat
- 350 g of meat
Zinc strengthens the defense of the body
Zinc intervenes directly and indirectly in the defense of the body. It is involved in the production of defense cells. A study in developing countries shows that the trace element zinc together with vitamin A can reduce the use of tuberculosis medication and improve nutritional status. Senior citizens, in particular, often suffer from zinc deficiency due to poor diet and chronic diseases. But also people who eat vegetarian are affected, as the trace element is mainly contained in animal products. Zinc can also reduce the infection in pneumonia and other respiratory infections. In a recent study, infants with pneumonia or other acute respiratory infections benefited from supplementation with zinc. The combination of zinc with the protein component aspartate, eg. B. zinc aspartate.