Tips for the carefree enjoyment of ice cream

Tips for the carefree enjoyment of ice cream

  • Do not snack ice cream on the side, but deliberately plan it as a dessert. Otherwise, superfluous calories quickly come together.
  • In the ice cream café, order only two instead of three balls. Do not use cream, brittle, chocolate sauce, pieces of nuts or chocolate, sugar pearls, etc. - these extras also provide extra calories.
  • In the case of ready-to-eat ice cream, the packaging or the slate indicates which type of ice cream or what the sugar, fat and energy content is.
  • Ice cream and fruit ice cream are lower in calories than cream or cream ice cream. Water ice and sorbets contain little or no fat and are naturally light variants.
  • A sorbet can be easily made at home: mix pureed fruit with yoghurt or buttermilk and refrigerate for several hours in the freezer, stirring occasionally.
  • Fruit ice for children homemade: Fill pure fruit juice or diluted with water in special ice cream molds and freeze.
  • Once melted ice do not freeze again.
  • Stay away from ice packs where ice crystals have formed. They indicate too warm storage or an interruption of the cold chain.
  • Store ice at least minus 18 ° C in the 3-star compartment of the refrigerator or in the freezer. So it lasts for several months or until the specified minimum durability date of the manufacturer.
  • Also light or diet ice cream from the refrigerated shelf provides a great way to save calories. But beware! Fast is eaten more and the positive effect is gone.
Share with friends

Leave your comment