Soy phytoestrogens during menopause

At the beginning of menopause occur in 50 to 80 percent of women in the Western countries, natural side effects such as hot flashes, nocturnal sweats, sleep disorders, dizziness, irritability, anxiety, restlessness, depression and lack of drive. 25 percent of cases need to be treated therapeutically. Soy isoflavones have proven to be a gentle, herbal and at the same time effective alternative therapy to alleviate the symptoms.

The Asian diet

The striking symptom relief in menopause in women in East and Southeast Asia and their resistance to osteoporosis and arteriosclerosis is believed to be related to soybean nutrition. The soybeans contain isoflavones which are also known as plant hormones or phyto-estrogens and have hormone-like effects.

On average, about 40-50 mg of isoflavones are consumed daily with soy foods in Japan and China. In Europe, however, only about 5 mg of isoflavones per day are ingested with food.

The menopause

Menopause is not a disease but a natural physiological process. During menopause in particular, estrogen production diminishes and the woman's body reverses.

In the beginning, 50 to 80 percent of western women experience natural side effects such as hot flashes, nocturnal sweats, sleep disturbances, dizziness, irritability, anxiety, restlessness, depression and lack of drive. 25 percent of cases need to be treated therapeutically. From a medical point of view, it is here with the help of hormone replacement therapy to relieve severe symptoms of menopause and in particular to prevent the long-term consequences such as osteoporosis and cardiovascular diseases.

The alternative

Soy isoflavones have proven to be a gentle, herbal and at the same time effective alternative therapy to alleviate the symptoms. Clinical studies show that soy isoflavones reduce hot flashes and sweats, have a positive effect on cardiovascular and bone metabolism, and help reduce the risk of breast cancer. Soy isoflavones have the ability to gently balance estrogen deficiencies.

In addition, they are able to intercept hormone spikes that occur frequently at the beginning of menopause due to extreme estrogen fluctuations. Therefore, a regular intake of soy isoflavones can support the hormone therapy in a meaningful way and in particular for the prevention of great importance.

How can the demand be met?

To cover a daily requirement of 50 mg of isoflavones, a daily intake of about 200g of tofu or ½ liter of soymilk would be required. However, because of our eating habits, increasing soy consumption may be difficult in practice. Here dietary supplements with a standardized content of soy isoflavones enable a regular and comfortable cover of the daily vital substance requirement.

Share with friends

Leave your comment