Reisediarrhoe: diarrhea when traveling

Nice days in the south - clouded by diarrhea, also known as Montezuma's revenge! Diarrhea, nausea, vomiting, intestinal spasms - all this makes a traveler's diarrhea. More than half of all holidaymakers are constantly struggling with diarrhea when traveling. Which causes exist? Which remedies help against diarrhea? What should be considered during and after diarrhea?

Causes of traveler's diarrhea

Triggers are often bacteria, viruses or unicellular organisms or their poisons. In the healthy intestine there is a normal balance of different bacteria. If this balance is disturbed, it comes to Reisediarrhoe with all the unpleasant side effects and sometimes to a significant impairment of the holiday joy. Much of the case can be avoided by proper food and drink handling and prudent behavior. Since in most cases diarrhea is caused by contaminated water or contaminated food, the old rule is: cook it, eat it, boil it or forget it! That means cooking, frying, peeling or just forgetting.

Diarrhea: source of infection water

Avoid tap water, freshly squeezed fruit juices, salads, ice cubes, and half-fried meat or fish, especially in distant, exotic countries. If you take Montezuma's revenge despite all the precautions you should take care to drink a lot. The body loses through the diarrhea large amounts of fluid and minerals. Remember also that the circulation is burdened by the strong fluid loss. Mineral water, tea or diluted fruit juices help to regain balance. In addition, especially children and the elderly should take an electrolyte replacement solution from the pharmacy. It compensates for the deficit caused by the diarrhea. The diarrhea itself should not be stopped, because it is an important and normal reaction of our body to get rid of harmful pathogens and their toxins in a quick way.

Remedy for diarrhea

Nevertheless, drugs should be included in every first aid kit for diarrhea. In the short term, you can take remedies for acute travel diarrhea that inhibit bowel movement. So you can continue your journey - without constant fear of the next diarrhea. However, these remedies should not be taken for more than two days as otherwise the natural cleansing process of getting rid of harmful agents will be stopped. If the diarrhea does not improve or even fever occur, you should definitely consult a doctor. Other diarrhea medicines containing yeast, tannins or herbal ingredients have also proven effective in treatment.

Diet and diarrhea

During and after a diarrhea you should eat little or no food for a few days and then start with a light diet. This could be, for example, rusks, soup or rice pudding. In any case, the weakened body must be rested for a few days. Additional info: For travelers, the motto is "cook it, peel it, or leave it" (cooking, peeling or letting it go).

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