Back exercises in the office - Exercise 5

back strain

  • Slowly bend as far as possible. Roll your back.
  • Get down on your knees and take your chin to your chest. Loose arms and upper body loose.
  • Hold position for 15 seconds, then very slowly - whirl for whirl - straighten up. Three times in total.

Effect: Relaxation, expands the entire back muscles.

Share with friends

Leave your comment