Back exercises in the office - Exercise 3

newspaper Pull

  • Roll a newspaper together, grab both ends. Back of the hand upwards, elbows at shoulder level.
  • Just stand up, move stomach slightly. Slowly pull the newspaper apart. Increase your strength as much as you can.
  • Tighten for 15 seconds, briefly loosen, repeat three times.

Effect: Strengthens neck and upper back, promotes blood circulation.

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