Back exercises in the office - Exercise 1


  • Take a water bottle in each hand. Hold both vertically in front of your shoulders. Stretch your left arm far forward. Pull your right arm far back.
  • Make sure that you do not turn in the hip and do not fall into the hollow back. Keep the tension short and then switch to the other side.
  • Each page ten times, short break, three passes in total.

Effect: Circulates the neck, relieves tension, makes strong shoulders and stable back.

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