- Take a water bottle in each hand. Hold both vertically in front of your shoulders. Stretch your left arm far forward. Pull your right arm far back.
- Make sure that you do not turn in the hip and do not fall into the hollow back. Keep the tension short and then switch to the other side.
- Each page ten times, short break, three passes in total.
Effect: Circulates the neck, relieves tension, makes strong shoulders and stable back.