Are these already the menopause? - Many women wonder that if they suddenly sleep worse than before, sweat more or if the period becomes more irregular. Already in the mid 30's the hormone balance in the woman's body begins to change slowly. However, the first noticeable effects of these changes usually do not occur between the ages of 40 and 45 years.
The menopause does not start with a bang, but slowly and gradually. Falling hormone levels are initially noticeable by the fact that the monthly cycle becomes more irregular - the intervals between the cycles may be longer or shorter, the amount of bleeding may increase or decrease.
Typical symptoms in this first hormonal changeover phase are also sleep problems. Often one wakes up sweaty at night and can not fall asleep again. Many women suffer during this time also the mental well-being. They are nervous, irritable and simply do not feel well in their skin. And this is no wonder - after all, the body has to find a new hormonal balance alternately, just like during puberty.
Two medicinal plants for body and soul
"Menopause? - As a woman you have to go through, " is the widely held opinion. And indeed, menopause is a natural stage of development that every woman experiences in her life. But that does not mean that women have to put up with suffering from discomfort. In order to allow body and soul a smooth transition into the new phase of life, a natural and above all hormone-free treatment option is available.
Effective for body and soul are the effective substances of black cohosh and St. John's wort. While extracts of black cohosh support the hormonal change process in a gentle way and so alleviate physical problems such as sleep problems, sweating or hot flashes, the active ingredients from St. John's wort affect symptoms such as nervousness or irritability. That brings back the inner balance. Uniquely combined in one medicine, Black Cohosh plus St. John's Wort extract is available over the counter from the pharmacy. Both physical and mental menopausal symptoms can thus be balanced out in a gentle way.
Depending on the degree of difficulty, an individual dose of the plant combination of twice daily once or twice a day two dragees is possible. If the second dose is taken at bedtime, sleep problems and nocturnal sweating are effective.
Master the change fit and healthy
How and how much the menopause period affects a person's physical and emotional well-being and thus the quality of life depends on a variety of different factors. And by no means all are hormonal. Deciding completely is your own attitude to this phase of life.
Dominate fear and rejection, is the fear of getting older in the foreground, the likelihood is that more complaints set, that inner peace and balance to waver. A positive attitude towards life and the ability to like oneself, on the other hand, helps to cope better with menopause. And, every woman can do a few things for herself in order to master the time of change fit and healthy.
Tips on menopause
- Eat varied and full. Above all, make sure you have a good calcium supply to prevent osteoporosis. Eat more calcium-rich vegetables such as fennel, broccoli, leek or endive, low-fat yoghurt and cheese. Prefer mineral water with over 150 mg of calcium per liter.
- To avoid weight problems during menopause, swap high-fat foods for leaner options. 30 g salami z. For example, contain 11 grams of fat in the same amount of cooked ham, it is only 3 grams.
- Avoid spicy foods, caffeine and alcohol. These foods and stimulants can increase hot flashes. In contrast, drinking plenty of water is helpful.
- Stress makes hot flashes worse, so relax. Learn special relaxation techniques, such as B. Autogenic training, yoga or muscle relaxation according to Jacobsen.
- Exercise keeps you fit and vital - and influences menopausal symptoms such as hot flashes and mental discomfort, and also stimulates movement of the bones. A particularly favorable sport is walking.