Omega-3 fatty acid in fish

The omega-3 fatty acid eicosapentaenoic acid is found in various fish species. (Deviations of the values ​​possible according to the fat content of the fish and the way of feeding)

Fish / 100 g edible portionOmega-3 fatty acid
herring2.040mg
tuna1.380mg
salmon750mg
mackerel630 mg
eel260mg
carp190mg
halibut140mg
Trout140mg
haddock90mg
cod70mg

Source: Adam O (2002) Diet and advice on rheumatism and osteoporosis, Walter
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