Muscle twitching - what to do?

You just want to glide gently into the realm of dreams, because it twitches suddenly on the whole body. Muscle twitching when falling asleep is not uncommon, but even during the day it may happen that it twitches on the arm, leg or eye. Often there is too much stress or magnesium deficiency behind the symptoms, but other causes are possible. We will inform you in detail and reveal what you can do against the annoying muscle twitching.

Causes of muscle twitching

Benign muscle twitches that do not cause any significant movement effect are also referred to as fasciculations. The involuntary movement of small groups of muscles creates a pulsating sensation that primarily affects the upper arm, thigh and eye. Muscle twitching can also be felt in other parts of the body. If the muscles are not directly under the skin, we do not notice their movement.

Muscle twitching is annoying, but usually hides behind a relatively harmless cause. For example, the twitches can be caused by the following states or substances:

  • magnesium deficiency
  • stress
  • mental imbalance
  • alcohol
  • stimulating substances like caffeine

The muscle twitch usually causes no pain and often disappears by itself over time.

Stress or mental problems as a cause

If stress or psychological problems are the cause, conscious relaxation can help to combat the twitching. Try it with:

  • yoga
  • meditation
  • autogenic training
  • walks

But calming music can also help calm nerves and muscles.

Magnesium deficiency as a cause

If it twitches on the arm or on the leg, magnesium deficiency is often the cause. If the body does not have enough magnesium available, this can negatively affect communication between the nerve and the muscles.

A magnesium deficiency can be triggered by a too low intake of magnesium. This is the case, for example, with a one-sided or unhealthy diet. On the other hand, a deficiency can also arise if there is an increased need for magnesium: this applies, for example, to pregnant women, athletes and stressed people.

If a magnesium deficiency is the cause, you should increase the magnesium intake. Increase your use of magnesium-containing foods such as nuts, oatmeal, sunflower seeds, spinach or beans into your daily diet. In addition, you can also fall back on magnesium tablets.

Diseases as a cause

Muscle twitching is usually harmless, but in some cases it may also indicate a serious condition. If the twitching lasts longer or keeps returning, you should always consult a doctor - it is best to consult your family doctor or a neurologist.

A doctor can check if there is damage to the nerves. Possible causes of such damage include polio, myopathies (muscle diseases), a polyneuropathy or a degeneration of the cervical spine. Similarly, muscle twitching can be caused by the nervous disorder ALS (amyotrophic lateral sclerosis).

Muscle twitching when falling asleep

That one twitches when falling asleep, probably every one of us has experienced before. This type of muscle twitching is generally not dangerous. The twitching is caused by the fact that falling asleep, the various body functions are shut down at different speeds. While many brain areas are already "sleeping", the area responsible for controlling the movement is still partially active. If he falsely sends signals to the already slack muscles, muscle twitching occurs.

If at the same time as the twitching when falling asleep also emotional disorders or pain, behind the symptoms may also be the Restless Legs Syndrome stuck. This is a neurological disease, which is especially in rest situations to emotional disorders and involuntary movements of the legs, more rarely the arms. If you experience such symptoms, you should consult a doctor.

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