Those who eat Mediterranean food are at half the risk of having a heart attack or developing cancer, such as those with conventional eating habits. The sensational success of the Mediterranean cuisine has been proven in large scientific studies. The key features of the Mediterranean diet are a high proportion of plant foods such as fruits, vegetables, legumes and lettuce, olive oil instead of butter, cream and other animal fats, rather fish than meat.
Advantage of Mediterranean food
"If you manage to change your diet to Mediterranean diet, the quality of life and a longer life thanks to the Mediterranean diet are no longer a dream, but they can become a reality, " says the heart specialist and nutrition expert Professor. Helmut Gohlke. Gohlke, chief physician at the Heart Center in Bad Krozingen, emphasizes that it is of no use to take vitamin C and E in tablets.
Fresh fruit, vegetables and lettuce taken in natural form not only protects against heart attacks, but also lowers blood pressure. The importance of fiber as an important component of healthy nutrition has been underestimated so far. "Especially dietary fiber from grains, such as oatmeal and whole grains, reduce the risk of coronary heart disease, " assures Gohlke. "Refined carbohydrates like white flour and sugar even in the form of sweets, cakes and desserts should remain exceptional."
Evidence proven by studies
In the US Health Professionals Follow-Up Study (HPFS, 2000), approximately 44, 000 men aged 40 to 75 years without previous coronary artery disease or carcinoma had been followed for eight years. The men who had eaten vegetables, legumes, whole grains, fish and poultry had a more than 50% lower risk of cardiovascular disease than those who frequently use red or processed meats, sweets, desserts, fries and greasy ones Fed dairy products.
The Mediterranean cuisine has nothing to do with asceticism and renunciation, but brings a variety of enjoyment in everyday life, as shown in the Lyon Heart Study, in which the group that ate Mediterranean diet had 60% fewer heart attacks. "In Lyon, great emphasis is placed on good food and the good acceptance of the Mediterranean diet in this study is a sign of how attractive this kitchen can be, " says Gohlke.