Inflammation of the periosteum is particularly common on the tibia. First and foremost, runners, ball athletes and dancers are affected, as the bony skin on the tibia is severely irritated. For treatment cooling compresses and anti-inflammatory ointments are recommended. Most important, however, is that the inflamed periosteum on the tibia is spared extensively.
Overload as a cause
A periostitis on the tibia is usually the result of an overload. Often it occurs in runners who train on hard surfaces such as asphalt and do not have sufficiently damped sports shoes. But also in sports such as basketball or volleyball and disciplines such as long or high jump, problems with the periosteum due to the frequent jumping off and landing are not uncommon.
In addition to insufficiently damped sports shoes, there may be other reasons behind the overload: For example, changing the floor covering, for example from the hall to the outside, can have a negative effect. Also changes in the running technique as well as foot deformities can lead to problems with the periosteum. Furthermore, the wearing of new shoes or improper inserts as well as frequent training in spikes or studded shoes as a trigger in question.
Pain as a symptom
The inflammation of the periosteum causes severe pain, which is especially noticeable on the front of the tibia. Typically, the pain is most pronounced at the beginning of the movement, often after a short time you will feel a stabbing pain. Most of the complaints occur again at the next training session, in part, the shins hurt but also in peace.
In addition to the pain, it can also lead to further symptoms in a periostitis. This can cause swelling and edema on the tibia. In addition, the inflamed area is often reddened and feels warm.
Treat periostitis on the tibia
If you have tibialitis on the tibia, you should stop exercising until the symptoms have resolved. This is especially recommended if the pain not only when exercising, but also during normal walking occur.
The pain can be alleviated by anti-inflammatory drugs and regular cooling of the shins.
5 tips for training after the periostitis
If you have tibialitis on the tibia, it is important to increase your training slowly after a long enough break. Do not exercise too long or too often at the beginning. If you experience pain, stop exercising and rest again.
To avoid problems in the future, you should take a close look at your training:
- Check your shoes: Maybe it's time to treat new sports shoes with better cushioning. Spikes or studded shoes should only be used occasionally for training.
- Have an orthopedist check your foot position and running skills - you may need inserts. If you already have deposits, you should have the seat checked.
- Try to train especially on soft ground, for example on forest roads.
- Give yourself enough time to regenerate between sessions.
- Exercise regularly to stretch and strengthen the pharyngeal muscles.