Is your skin winterproof?

Hardly any organ is so much stressed in winter as the skin. The dry air in the rooms sets her as well as frosty winds. In the cold months you have to protect them from heat and moisture loss, otherwise inflammation and eczema can arise. When the cold wind whistles around your ears, your face and hands are particularly sore. Tip: A whey bath regenerates stressed winter skin.

Skin more susceptible to cold

Even at outside temperatures above eight degrees plus, the skin becomes more sensitive, because it sets at low temperatures, their self-protection, the sebum, almost entirely. A natural protective film is eliminated. Face and hands suffer - the skin tightens, becomes cracked and is prone to skin diseases such as eczema, psoriasis or even neurodermatitis; Viruses and fungi can spread.

If you switch from cold to warm air, the pores open and the skin releases a lot of moisture. The red cheeks are then not a sign of radiant health, but a violent reaction, often accompanied by itching.

Fat cream protects the skin

For millennia, people in the cold regions of the world have been protecting their skin with fat. Well-creamed, their cold, wind and drought can not do so much. Especially the elderly, whose skin is much drier than those of children, need this protection.

Women who swear on a moisturizing emulsion in the summer should switch to a more fatty cream in winter. Alcohol or soap-based cleaning products are aggressive, soap-free laundry lotions are better.

Winter skin care for sensitive skin

After every wash you should cream the skin. For sensitive skin, products containing the ingredient dexpanthenol are particularly suitable as they accelerate the regeneration of the skin. Also well suited are creams that contain urea: urea binds the skin moisture.

Tannin-containing lotions in turn act against the itching. Here you should consult with his doctor or pharmacist. Women do not need to give up on make-up, because a good greasy care make-up protects the skin.

Beware of winter sports

Even more extreme conditions, the skin is exposed to winter sports: The already low temperatures are felt in the fast downhill than even colder and the wind drops the skin temperature continues.

In addition, there is a strong UV radiation in the high mountains. The snow in turn reflects the sun's rays. Here are a strong sunscreen (from sun protection factor 16) or even a UV blocker needed. Also important is the protection of the lips with a sunblocker.

Whey as a natural care product

Donkey's milk baths were very popular in ancient Rome. According to legend, Cleopatra bathed in it too. Whey baths are much cheaper because whey is ideal for skin care. Regular baths and washes with sweet whey are natural remedies for the whole body. Sour whey is ideal for eczema and skin inflammation. The lactic acid protects the outer skin layer from bacteria and germs as part of the acid protection mantle. The skin is revitalized, purified and prevented from drying out, as the lactic acid can bind water.

Two to three liters of whey or 300 g of whey powder are sufficient for a nursing bath with a bath temperature of about 37 degrees. You should not use soap and shampoo. After the bath, the whey film should dry on the skin. With a little bit of pure whey on a cotton pad you can also take care of the facial skin. Whey powder and bath mixtures with whey you get ready in pharmacies and health food stores.

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