Ginger: Not only helpful for colds

Ginger is not only popular in the kitchen, where its spicy aroma refines various dishes. Even in medicine, the sharp tuber is increasingly attracting attention. So she should be helpful in numerous health problems, including muscle pain or travel sickness. Similarly, many people resort to ginger in the event of a cold because it is said to have a stimulating effect on the immune system: try it for yourself, for example with a ginger tea or a carrot-ginger soup.

Healthy ingredients of ginger

Ginger is rich in essential oils and minerals, called gingerols and shogaols. When the tuber is stored for longer, the milder gingerols transform into the sharper shogaole. The mildest is thus fresh ginger.

In addition, ginger provides some vitamins and minerals such as vitamin C, magnesium, potassium, calcium and iron.

Many of the valuable ingredients are - just like apples - directly under the shell: Peel the tuber as thin as possible.

Prevent and treat colds

Due to its ingredients, ginger is often used to prevent and treat colds and strengthen the immune system. However, it has not yet been proven scientifically whether regular use can actually prevent colds.

However, it is believed that the pungent substances in the ginger heat the body from the inside and stimulate the blood circulation. This makes it more difficult for pathogens to attach themselves to the mucous membranes. In addition, the body should also benefit from a cold the antibacterial and anti-inflammatory effect of ginger.

Ginger relieves pain

Ginger is said to have an analgesic effect. This is probably due to the fact that the gingerols contained in the root have a similar structure as acetylsalicylic acid. Because of this, the gingerols in the body should be able to inhibit the same enzymes as the active ingredient. Initial scientific studies seem to confirm this.

Ginger extracts are used to treat muscle pain and rheumatism. The root is said to be particularly effective in muscle pain caused by a massive overwork of the muscles. In China, ginger is also used to treat migraine.

Ginger helps with indigestion

Those who frequently suffer from indigestion, such as bloating and constipation, should use ginger for seasoning more often. Because the contained Scharfstoffe should not only relieve pain, but also calm a rebellious stomach.

For example, bile juice production is stimulated by gingerols and shogaols, thus accelerating fat digestion. That is why ginger is especially recommended after a greasy meal that later becomes heavy in the stomach.

In the absence of appetite, enjoying a cup of ginger tea has proved helpful.

Ginger at Reiseübelkeit

Ginger is not only recommended for problems with digestion, but should also be helpful in case of travel sickness. Allegedly, the ingredients help to alleviate both the faint feeling in the stomach and the nausea.

Especially effective is the meal of the root when traveling by plane, car or train. In case of nausea on cruises, ginger has so far proven to be less effective. Although many sailors swear by the calming effect, this has not yet been scientifically confirmed.

As a general rule, a piece of ginger should be taken about every four hours on a longer journey.

Ginger during pregnancy

Whether food and drinks with ginger should be taken during pregnancy is controversial. Allegedly, a cup of ginger water or ginger tea should be an effective remedy for nausea during pregnancy. However, as a precautionary measure, the consumption of larger amounts should be avoided as otherwise premature labor may be triggered. Let us advise you on this point individually by your doctor.

In addition to pregnant women, there are also other groups who should abstain from the consumption of ginger better: These include, for example, persons with a sensitive stomach, because by the consumption of the root is particularly strong gastric acidity. Even for people with high blood pressure or gallstones, the sharp root is not suitable.

Slimming with ginger

Ginger boosts the metabolism and is therefore supposed to facilitate weight loss. However, this assumption has not yet been scientifically proven.

But no matter whether or not ginger actually helps you lose weight: the tuber is definitely healthy. So go back to ginger for flavoring food more often or make yourself a cup of delicious ginger tea with lemon. If then also the pounds tumble - so much the better.

5 facts about ginger - © istockphoto, la_puma

Recipe: ginger tea

For colds, it is always recommended to drink a lot. A particularly effective is a fresh ginger tea, as ginger is said to have an immunostimulating and disinfecting effect.

Preparation of ginger tea:

  1. Put two tablespoons of fresh grated ginger in a saucepan.
  2. Add one liter of water and let it boil for ten minutes.
  3. Then remove the tea and refine it with either honey or a splash of lemon juice.

Doing Ingerwasser yourself - this is how it works!

In contrast to ginger tea, the ginger is not boiled with ginger water, but merely doused with hot water.

Preparation of ginger water:

  1. Rub four slices of ginger and pour hot water over them.
  2. Then let the liquid cover for ten minutes covered.

Ginger water is recommended for both already outbreaking colds as well as for their prevention.

Incidentally, ginger is also popular as a beverage far away from its effect on health: ginger ale or ginger beer, for example, are very popular in many places.

Recipes: carrot and ginger soup

When cooking, ginger is a popular spice that can refine numerous dishes with its characteristic taste. Try it yourself with our recipe for a carrot and ginger soup. For this you need the following ingredients:

  • 700 grams of carrots
  • 70 grams of ginger
  • 1 apple
  • 1 onion
  • 2 tablespoons butter
  • 1 liter chicken broth
  • 1 dash of lime juice
  • 1 teaspoon curry powder
  • 1 Msp. Cayenne pepper


  1. Peel the carrots, onion, apple and ginger and cut everything into cubes.
  2. Put the butter in a pan and sauté the onions.
  3. Stir in the curry powder, then add the carrots and ginger.
  4. Fry everything briefly and then remove the vegetables with the chicken broth.
  5. Now add the apple and simmer for at least 30 minutes.
  6. Puree the soup and season it with salt, cayenne pepper and lime juice.

By the way: Not only carrot and ginger soups bring out the taste of the tuber wonderful, also in a pumpkin soup or ginger coconut soup ginger is a popular ingredient.

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