Skiing is an absolute classic among the many opportunities for winter sports. No wonder, skiing is not only fun and free from the stress of everyday life, but it also does good health, as long as you stick to important basics. Passionate skiers look forward to the coming snow and winter season even on the nicest summer days, when they can ski again. Skiing can become a true experience for the body and the senses. It is important for this sport to promote health and not endanger it, a combination of proper preparation and suitable equipment. Then there is nothing in the way of the fun of skiing, as long as there is enough snow.
Healthy thanks to skiing
If you are concerned, you can do something for your health while skiing. When skiing, you can boost the metabolism of fat, train coordination and physical fitness, and get the cardiovascular system going.
However, beginners just underestimate that skiing is a strenuous sport. To minimize the risk of injuries such as cruciate ligament rupture or fracture, not only protective equipment such as a helmet is important, but also preparation for tendons and ligaments.
Skigymnastik: Important preparation
Skigymnastik is no longer an old hat, but an important basis before the ski holiday. Experts recommend that you start practicing ski gymnastics about three months before skiing.
Muscle relaxation after skiing
But not only before skiing, ski gymnastics can have a positive effect on the health, even at the end of every skiing day. Especially on downhill runs, the legs are only loaded on one side, which can often lead to overstrain on the first day.
The following tips can help to support the muscles:
- Stretching or jogging can help prevent muscle soreness and make your legs and joints ideal for skiing next time.
- After skiing is also ideal to go swimming. This serves to relax the muscles.
- Even a walk in the sauna has a positive effect.
In some ski areas, skiers can book so-called wellness coaches in ski schools, which accompany the skier by the hour. They control the calorie consumption, the pulse and the fat burning and can give tips for the individually suitable driving style.
Well prepared for possible dangers
Doctors and experts point out that most ski accidents occur during skiing on the third day of the ski holiday. After all, those who have not eased their muscles through ski gymnastics on average have symptoms of fatigue in their entire muscular system starting around the third day. By the way, the most common injuries to skiers are on the knees, the joints, the shoulders, and the head. Also, muscle overstretching, torn ligaments, cuts and abrasions are common.
In addition to the physical condition, the equipment plays a central role in minimizing the risk of skiing accidents. Even experienced skiers are not automatically protected against accidents by their skills.