Regular moderate physical activity is one of the most effective factors to protect against many diseases. It can make a significant contribution to improving the quality of life and well-being. Read here what sports and exercise do for your health.
Regular exercise as a weapon against aging
The range of effects is impressively proven in a large number of studies. It is now well documented that exercise and exercise activities can extend the lifespan, especially if there are risk factors for premature mortality. The health effect of physical activity is even higher than that of a weight loss, ie a reduction in the body mass index, the lowering of systolic blood pressure or blood cholesterol levels.
The high health relevance of exercise is also underlined by another study: According to physicists have a survival advantage over physically inactive, which corresponds to that of a non-smoker compared to a smoker of 20 cigarettes daily. Regular exercise in the form of endurance and weight training is the main weapon against aging. Staying on the move increases well-being, improves mood and protects against senile dementia.
Physical activity in everyday life
Physical activity helps to regain health faster after illness, strengthens the immune system, reduces stress, regulates fat metabolism, lowers blood pressure and helps maintain a healthy body weight.
Sport keeps you young and increases your physical and mental fitness. Sporting activity is not necessarily bound to sports - the same effects can be achieved in everyday life: use the stairs instead of the elevator, take short and medium distances on foot or by bike, let the car stand. Even then you do something for your health!
It is important that you regularly moderate move (preferably three to four times 30 to 45 minutes per week) and after long periods of inactivity not directly with one hundred percent start.
Sports in old age
In old age, exercise is the only scientifically proven method of stopping the functional breakdown of the organs and musculoskeletal system as well as the performance of body and mind. Even in the very old, who have never, or have not done, a sport for a long time, there are clear health gains in athletic activity. People who start regular endurance training at the age of 60 or 70 can experience significant improvements in the condition of their cardiovascular system after just a short time.
The same applies to the performance of the active and passive musculoskeletal system. But also the function of the reaction and short-term memory can be significantly improved in old people by means of movement, and even by simple forms of movement such as hiking.
Investigations from Japan also show that not only is the death rate more favorable for physically active older people, but that they are also more interested in the everyday activities of everyday life such as the personal environment and hobbies than inactive older people. Physical activity in old age thus seems to significantly increase the quality of life.