So healthy is apple cider vinegar

Apple cider vinegar is considered an old home remedy for the prevention and treatment of various ailments. It should not only have a positive effect on the blood sugar level, the daily drinking of apple cider vinegar should also strengthen the immune system. Thanks to its antibacterial effect, it can also help with cystitis. We explain what's in apple cider vinegar and reveal a recipe for the drink.

Healthy effect of apple cider vinegar

If you drink apple cider vinegar daily, it helps to supply your body with vitamins, trace elements and minerals. In addition, he is said to wake up, strengthen the immune system, help against headaches and asthma. In addition, apple cider vinegar is considered a remedy for healthy skin, hair and nails.

Also, apple cider vinegar is said to lower blood sugar levels and therefore can aid treatment for diabetes. In addition, it is said to help against hypertension and lower the cholesterol and blood lipid level. An apple cider vinegar diet should even stimulate digestion and metabolism and thereby facilitate weight loss.

With vinegar against bacteria

Apple cider vinegar has an antibacterial effect, thus stopping the proliferation of bacteria. Drunk, for example, this vinegar helps with cystitis and promotes wound healing in open wounds.

Applied externally, apple cider vinegar helps against sweat, sting and sunburn. Simply dab the corresponding spot with the undiluted liquid. For sweaty feet and athlete's foot, a 15-minute footbath with diluted apple cider vinegar in a ratio of 1: 4 is recommended.

Incidentally, its disinfecting effect also makes apple cider vinegar a natural cleanser that can be used to remove limescale and bacteria. Even sweat stains in clothing can be better washed out after pretreatment with apple cider vinegar.

Conditioner for oral hygiene

For the treatment of inflammation and mouth and throat injuries, a mouthwash with half a teaspoon of apple cider vinegar in a glass of water is recommended.

Incidentally, such a conditioner is also considered a means of whitening teeth. However, this effect is due to the fact that apple cider vinegar attacks the enamel - this whitening method is therefore not recommended.

Apple cider vinegar - good for digestion

Apple cider vinegar has an antibacterial effect and prevents putrefactive bacteria from spreading in the intestine. Drunk regularly, it should therefore act as a gentle colon cleansing and alleviate indigestion such as constipation and flatulence.

In terms of digestion, many other positive effects are also attributed to it. It is said, among other things, that apple cider vinegar helps against heartburn and reduces the feeling of fullness in gastric acid deficiency.

Because of its beneficial effect on digestion and metabolism, apple cider vinegar is also popular as a weight loss product. Because the drink should detoxify, stimulate fat burning and at the same time curb appetite.

Drink apple cider vinegar - Tips for use

When and how often you drink apple cider vinegar is a matter of taste. Some drink the sour drink before or after each meal, others only once or twice daily as a refreshment in between.

The following recommendations apply to the use of these vinegar drinks:

  • A glass of cider vinegar drink before breakfast can help boost your metabolism.
  • 15 minutes should pass between the drink and a meal.
  • If you take apple cider vinegar for heartburn, you should drink it after eating.
  • To preserve the enamel, you should rinse your mouth with water after each cider vinegar drink and wait 30 minutes with brushing your teeth.

Recipes for the apple cider vinegar drink

There are different recipes for the apple cider vinegar drink. Sometimes the vinegar is mixed with mineral water, sometimes with hot water, apple juice and honey. Even in smoothies or pure, the apple cider vinegar can be drunk - where it is diluted significantly more digestible for the throat, stomach and intestine.

A possible recipe for the apple cider vinegar drink includes the following ingredients:

  • 1 glass of lukewarm water
  • 2 teaspoons of apple cider vinegar
  • 1 teaspoon of honey

Anyone who intends to take the vinegar for a long time, should vary different recipes. Apple cider vinegar can also be used in salad dressing, cooking meat and fish dishes and as a natural preservative.

Nutrient content of apple cider vinegar

Apple cider vinegar is traditionally made from cider, that is, fermented apples. To this alcoholic beverage acetic acid bacteria are added, which ferment the alcohol to acetic acid. At the same time, the vitamins and minerals that are found in apples are preserved to a much lesser extent. In addition, additional nutrients are added by fermentation. However, the vinegar variant does not match the nutrient content of an apple.

Apple cider vinegar contains:

  • the minerals potassium, calcium, magnesium, sodium, phosphorus, chlorine and sulfur
  • the trace elements iron, fluorine, copper, copper, manganese, silicon, zinc and boron
  • vitamins B1, B2 and B6, folic acid, vitamin C, vitamin E and beta-carotene (provitamin A)
  • roughage
  • the tannic acid tannin
  • antioxidant flavonoids
  • amino acids
  • enzymes
  • organic acids such as citric and acetic acid

Effect on the acid-base balance

Even if apple cider vinegar tastes sour, it is a slightly alkaline-looking food. The organic acids in apple cider vinegar are used by the body for energy, so that after the metabolic process only the basic minerals such as potassium remain. Therefore, apple cider vinegar is used as an anti-heartburn remedy that calms the acid-base balance and prevents hyperacidity.

Buy apple cider vinegar - pay attention?

When buying apple cider vinegar you should pay attention to good quality. Ideal is unpasteurized (not heated) natural (not filtered) organic apple cider vinegar, which was made from whole fruits.

Even if the vinegar is available in the supermarket, the health food store often offers better quality. Because the industrially produced apple cider vinegar is often obtained from apple remnants and provided with artificial additives, so that it usually contains significantly less nutrients.

Incidentally, apple cider can also be made with patience. If you want to make the drink yourself, you should use organic apples or apple must.

Effectiveness in the criticism

Even though apple cider vinegar is widely used as an old home remedy, much of the effect attributed to it has not yet been scientifically proven. As proven only its antibacterial effect.

Apple cider vinegar is also offered in the form of dietary supplements. For the effectiveness of the most expensive capsules and tablets, there is also no scientific proof.

Side effects of apple cider vinegar

Side effects can occur when drinking apple cider vinegar mainly due to the acid contained:

  • If you have a sensitive stomach or intestine, you should first discuss with a doctor if apple cider vinegar drinks are recommended.
  • To avoid irritation of the throat, one should not drink apple cider vinegar pure.
  • Since the vinegar attacks the enamel, it is important to rinse thoroughly after drinking the drink.
  • For sensitive skin, the external application can irritate and dry out the skin.

During pregnancy, the use of apple cider vinegar is generally allowed, but the recommended amounts should be better clarified in advance with a doctor. Even diabetics should consult with a doctor before drinking apple cider vinegar.

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