Spring fitness tips

Spring fitness tips:

  • Vegetables, salads, legumes, fresh fruits, nuts and whole grains are vitamin and mineral bombs.
  • Two to three liters of water, herbal teas, vegetable juices a day bring vitality and well-being
  • Meat and fish as a side dish, and not as a main part of a meal consume.
  • Limiting stimulants such as coffee, black tea and alcohol - they make you even tired and sluggish in the long run.
  • Changing showers, exercise and sauna sessions train the heart and circulation and strengthen the immune system.
  • Movement in the fresh air and sun boosts the production of mood-enhancing hormones, which also promote the metabolism.
  • Vegetable and fruit concentrates bring the extra dose of health.
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