Fat sweets

The fat content in sweets is somewhat problematic because it usually occurs in conjunction with refined, white sugar. This mixture is particularly energetic, which promotes the incorporation of fat into adipose tissue. Chocolate, marzipan and nougat contain a lot of sugar and fat. Although these products are not fundamentally unhealthy (they contain predominantly vegetable fats), one should especially be aware of the consequences of excessive consumption here.

Ice often contains comparatively little fat

Ice cream, which is available in shops, often contains only moderately fat, because for the production mostly not cream, but milk powder and similar products are used.

SweetsFat content in percent
desserts
Vermicelles1.0
Flan light2.0
vanilla cream2.5
Caramel Creme3.0
Flan3.5
chocolate cream7.0
Mousse au Chocolat10.4
ice cream
Lemon sorbet0.0
Frozen yogurt3.0
Chocolate ice cream7.3
Vanilla ice cream8.6
Fruit ice cream11.3
Doppelrahmeis20.2
chocolate
cocoa powder18.0
Milk chocolate light21.7
White chocolate30.0
milk chocolate31.5
Truffles34.0
Truffles Chocolate52.0
sweets
lollies0.0
liquorice0.0
caramels0.0
soft caramels8.7
Sugar-free caramel41.0
spread
Jam (all sorts)0.0
honey0.0
molasses0.0
peanut butter74.8
Miscellaneous
sugar0.0
sweetener0.0
jelly fruits0.1
Candy fruits0.1
nougat24.0
marzipan25.0
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