Fat - milk & dairy products

Milk is not commonly considered a fat-making food because it does not contain much fat in percentage terms. However, one has to keep in mind that it is a liquid. One liter of whole milk was drunk quickly and therefore at least 37 grams of fat ingested. Skimmed milk or buttermilk are a good alternative. Cream is especially popular as a flavor carrier when used with sauces. With the use of semi-cream instead of full cream hardly taste losses are recorded. Or try replacing cream with quark in whole or in part.

Many cheeses have a high fat content

Hardly any other food group has the same discrepancies as cheese. With some varieties (soft cheese) one might assume a high fat content, with others (Feta or Mozarella) one is rather surprised. The fact is that for many cheeses, there are few possibilities to avoid it. So it is a pity to do without such delicacies. Therefore simply reduce the portion. A reduced amount does not mean reduced enjoyment at the same time. You just have to consciously enjoy!

milk and milkproductsFat content in percent
milk
skimmed milk0.1
buttermilk0.5
Milchdrink2.8
Sour milk, natural3.5
Milk, full fat3.7
cream
sour half cream18.0
single cream25.0
double cream35.0
sour cream35.0
double cream45.0
yogurt
Natural yoghurt lean0.1
Fruit yoghurt light0.3
Natural yoghurt partially skimmed2.0
Yoghurt drink2.0
fruit yoghurt2.5
Full-bodied yoghurt3.8
Quark
Blanc Battu0.0
Lean curd cheese nature0.2
Quark light2.0
Fruchtquark2.5
Semi-fatty quark natural5.0
Butter, margarine *
Margarine light *40.0
Butter, light49.0
Margarine*80.0
butter83.0
cheese
Grained cream cheese4.0
Cream cheese quarterfat9.6
Tilsiter half fat10.0
Camembert half fat11.0
Done fondue16.0
feta18.0
Mozzarella19.0
Cream cheese full fat21.0
Camembert full fat22.0
Brie full fat23.0
Tomme23.0
Goat cheese full fat26.0
Parmesan full fat26.0
Tilsiter full fat27.0
Fribourger Vacherin28.0
Gorgonzola28.0
Cream cheese spread30.0
Emmentaler full fat30.0
mascarpone31.5
Appenzeller full fat32.0
sbrinz33.0
Cream Camembert34.0

* herbal product

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