Not only do foods help quench your human hunger, they also provide your body with essential essential amino acids. Therefore, the choice of food is crucial, so that in fact all the required amino acids can be supplied.
Essential amino acids and their properties
Isoleucine can supply various messengers to the central nervous system. In addition, isoleucine is crucial for muscle growth. Foods that have an increased concentration of isoleucine include cashews, peanuts, lentils, peas, beef, chicken, shrimp, and cheese.
Valin has the task to regulate the blood sugar in the body and to transport various messenger substances to the brain. In addition, valine supports and strengthens the immune system. Foods that include valine include spelled flour, oatmeal, tuna, yeast, eggs, cheese, and chicken.
Methionine is involved in the direct formation of proteins in the body, as well as preventing urinary tract infections. Methionine is found in Brazil nuts, fish, liver and eggs. Also responsible for building muscle is leucine. Foods with increased levels of leucine include: peanuts, almonds, soybeans, peas, cheese, tuna, chicken breasts and beef liver.
Change of amino acids
With the amino acid tryptophan, the body can produce the happiness hormone serotonin and the sleep hormone melatonin. In addition, tryptophan is important for liver function. It can be found, for example, in carrots, tomatoes, bananas and spinach. The amino acid
Lysine is responsible for the maintenance of connective and muscle tissue. In the synthesis of lysine carnitine, which is particularly used for weight loss as well as to build muscle. Foods such as beans, oranges, tangerines and celery contain lysine.
Phenylaline can support the formation of blood cells (both white and red) as well as serve for kidney function. Soy, pork, salmon, eggs, pumpkin seeds and cow's milk contain a greater amount of phenylalanine.
Threonine can be converted by the body to glycine, which can calm the nerves. In addition, threonine has a supporting effect on bone formation and on the formation of antibodies in order to strengthen the immune system. For example, threonine is found in the following foods: papaya, carrots, leaf spinach.
Semi-essential: arginine and tyrosine
Tyrosine and arginine can not be produced by the body in infancy, so they are called semi-essential. Arginine is known for its supportive muscle building function. In addition, arginine should be able to promote the growth of the body. Tyrosine forms important thyroid hormones.