Bananas, exotic fruits such as pineapple, fresh figs, papaya and avocados are just as good as valuable bioactive substances, vitamins and minerals. They contain the messenger serotonin, which ensures good mood. Especially mature fruit with a higher carbohydrate content is to be preferred. In addition, it may also like to be a piece of chocolate.
Carbohydrate-rich foods against low moods
In winter, blood serotonin levels are lower. The control mechanism depends on the intensity of the light and the duration of daylight hours. So in the spring, our mood barometer goes up automatically. Anyone who wants to heat up production a bit, can do so through food, for example.
Unfortunately, serotonin is directly contained in only a few foods. Mostly it is formed in the brain from tryptophan, which in turn is a component of proteins. The body can not make tryptophan itself, but must eat it. That is, the more we are supplied with tryptophan, the better we can produce serotonin.
For example, cashew nuts, Brazil nuts, amaranth, spelled, cottage cheese, cheese, wheat germ, and soybean products are foods that excrete tribal foods containing tryptophan. However, enough tryptophan in the brain, it needs enough carbohydrates. The lighter version is a portion of jacket potatoes with herb quark.
Chocolate - sweet mood maker
The best-known mood-maker is the handle to chocolate, which leads to a direct increase in the serotonin level in the brain. The carbohydrates contained in the chocolate cause an insulin release of the pancreas. Chocolate just belongs to a "good mood diet". But not too much, because some pieces make happy, but many tablets thick.
In addition, amino acids, the building blocks of proteins, are transported to the muscles. An exception is the amino acid tryptophan. As it is not transported away, its concentration in the blood increases. This allows more tryptophan to enter the brain, where it is converted to serotonin. This messenger substance, which is often referred to as "happiness hormone" controls there, among other things, the sleep rhythm, our mood, the sex drive and body temperature.