Currywurst with fries or a crispy roast pork - who does not like that now and then? But as tasty as these delicacies may be, they should be eaten in moderation. High-fat meat and sausage products, butter, cream, lard and cheese and other foods of animal origin are a risk factor for the joints in rough amounts and often responsible for painful inflammatory processes. They contain large amounts of archidonic acid, which the body converts into pro-inflammatory messengers. In addition, the intake of high-fat food very often leads to overweight. And that puts additional strain on the joints.
Healthy diet for the joints
The best recipe for symptom-free joints: lots of exercise in conjunction with a healthy diet. A low-fat and balanced diet with plenty of fruit and vegetables, on the other hand, can counteract painful inflammatory processes. In the long term, it can even help to reduce the need for painkillers.
In case of overweight, a diet rich in vital substances can lead to normalization of the body weight and thus to a very important relief of the joints. After all, overweight is one of the most important risk factors for the development of osteoarthritis - every kilogram of body weight puts strain on the joints.
They do not have to do without enjoyment. On the contrary: In the Mediterranean kitchen, for example, you will find many gelenk-friendly and above all delicious recipes. A small change in the diet can therefore do a lot - the joints will thank you.
7 important tips for a healthy diet:
- Take time to eat: Celebrate each meal - so you will notice faster when you are full.
- Fish and seafood are not only very tasty, they also contain many valuable ingredients.
- Virgin olive oil is a particularly important supplier of fat. But other vegetable oils also contain the valuable vitamin E for joints.
- Breakfast is the most important meal of the day: wholemeal bread and freshly prepared muesli ensure a healthy start and are also more filling than white bread or cornflakes.
- Eat lean poultry or game (2 to 3 times a week) and leave high-fat meats on the left.
- Fresh fruits and vegetables contain many joint-friendly vitamins and nutrients.
- Still mineral water or unsweetened fruit and herbal teas are the ideal thirst quencher.