An enema is often used to cleanse the intestines and remove blockages. Some women also opt for an enema before giving birth. With the aid of an enema or an enigmator, a warm liquid is introduced into the intestine via the anus. The most suitable is still water, which may still be provided with additives such as chamomile. Learn more about enema here and find out how you can make an enema yourself.
Enema is usually used to treat constipation and colon cleansing prior to examinations or surgery. Through the fluid that is directed into the intestine, deposits in the rectum can be flushed out. In acute blockages, an enema is a particularly fast-acting and easy to perform method.
If you are constipated, it is likely that there will be little fluid in your gut. In such a case, wait for the stool emptying after the first enema and then perform a second enema. As a general rule, between 500 and 2, 000 milliliters of fluid can be pumped into the intestine per run.
In an enema, different devices may be used depending on the destination of the treatment. If only a small amount of fluid is to be introduced into the intestine, disposable enemas from the pharmacy can be used. These usually contain between 100 and 200 milliliters of fluid. If the bowel is to be rinsed thoroughly, you can resort to an enema syringe or an irrigator.
An enema syringe consists of a rubber ball into which an enema tube is inserted. An irrigator, on the other hand, is composed of a cup or bag and a tube connected to the cup. At the end of the hose away from the tube there is an enema pipe. An irrigator offers the advantage that during the intake usually less air gets into the intestine than with an enema syringe.
Mostly an enema is done only with still, warm water. The water should be about body temperature, otherwise you might get cold during the enema. If you want, you can also mix in the water with additives. Suitable additives include:
- Camomile tea
- herbal tea
- common salt
If you want to use additives, please inform yourself in advance about possible side effects. In addition, avoid overdosing, as otherwise the intestinal mucosa may be irritated.
Make enema yourself: preparation
To perform an enema yourself, you should first collect all the items you need:
- Towel or protective film
- Disposable gloves
- Irrigator (alternatively: enema syringe)
- Vaseline / fatty cream
Now prepare the rinsing liquid: pour body-warm water into the bowl and if necessary add it with additives such as table salt or chamomile. When you first run an enema, you should use around 500 milliliters of fluid. If your intestine absorbs significantly less fluid on the first pass, you can start a second attempt after emptying.
Fill the irrigation fluid into the irrigation fluid. Then hang the device at least at the door handle height - the higher it hangs, the larger the entry speed will be. Open the small tap and allow enough water to drain until there are no more bubbles in the hose. Then grease the intestinal tube and the anus with a little cream. Now kneel in a four-foot stand on a towel or lay flat on the left side and pull on the knees slightly.
Make enema yourself: implementation
Tighten the Disposable Gloves and insert the Enema Tube about two to three centimeters deep into the vent with a slight twisting motion. You should not feel any pain. Now slowly pump the fluid into the intestine, if you feel a strong urge to empty, you should not add any more liquid. When you are done, gently pull the enema tube out of the anus.
Due to the many water in the intestine you will probably feel a strong stool stimulus. If possible, do not go straight to the bathroom, wait a few minutes. Ideal are between five and 15 minutes. Then you can empty your intestinal contents in the toilet at rest.
Enema before birth
Whether an enema is performed before birth or not, the pregnant woman can usually decide for herself. Some women feel more relaxed if they know before birth that their bowels are completely empty. Then, during childbirth, despite the pressure of the child no feces can be pressed out of the intestine.
Other women, however, do not want to expose themselves to the strain of an enema before birth. Because during labor an enema may be unpleasant. However, it is always useful when the intestine is very full or blocked. Because the gut is empty, the baby has more space in the abdomen.
Fasting and enema
In alternative medicine, enemas are counted as diverting procedures. Among them, treatments are summarized, which should contribute to the detoxification of the body. Injections are therefore often performed in conjunction with a fasting cure. Often, instead of an enema, recourse is also made to laxatives - an enema, however, is significantly more gentle on the stomach.