The most important tips for sun protection

The use of sunscreen is not the only way to protect yourself from the sun. There are many more ways to protect your skin and hair from damage from dangerous UV radiation.

5 tips for ideal sun protection

We have put together the best tips for the right sun protection for you. These can effectively prevent sunburn and premature skin aging.

1. Use sunscreen properly

Access a product with a sufficiently high sun protection factor: How high the factor should be depends on the skin type, the intensity of the sun and the duration of the stay. In any case, take enough cream and distribute it evenly on the body. In addition, cream regularly.

2. Clothing protects from the sun

It is best to wear dark textiles, as these filter the UV radiation better than light clothing. Meanwhile, there are also special UV textiles, which should protect the body particularly effective.

3. Do not give up sun hat and sunglasses

In stronger sunlight you should definitely resort to a headgear such as a hat, a cap or a cloth. The best is a hat, which also protects the neck and ears. As a result, you can not only prevent sunburn, but also a sunstroke.

The eyes should be protected with sunglasses with a special UV filter to prevent damage. When buying, look for information such as "UV 400" or "100 percent UV".

4. Stop in the shade

Avoid the blazing sun especially during lunchtime. Instead, stay in the shade instead, here the UV radiation is much lower. But you should not do without sufficient sun protection here.

5. Replace sunscreen regularly

Over time, the sunscreen filters in the cream can decompose and the fat can become rancid. Therefore, to be on the safe side, you should not use sunscreen products for more than one year.

Incidentally, the sun can not be totally blocked by any sunscreen in the world - not even by a sunblock. Since the term is misleading, it is usually no longer used today. Sunblocks are nothing more than sunscreens with a very high sun protection factor (40+).

Sunscreen: Tips according to skin type

Whether and how fast you get a sunburn depends, among other things, on your skin type. People with very light skin get sunburn faster than dark types. In general, four European skin types are differentiated. We give you tips on what you should consider when sunbathing according to your skin type. Which skin type you are, you can read here: Which skin type am I?

Type 1: Celtic type

  • Self-protection time less than ten minutes
  • Avoid midday sun in any case
  • Wear headgear and sunglasses
  • Protect arms and upper body with clothing
  • Carefully protect your nose, ears, lips and neck
  • Recommended SPF: 25-35

Type 2: Nordic type

  • Self-protection time between ten and 20 minutes
  • Avoid midday sun in any case
  • Wear headgear and sunglasses
  • Protect arms and upper body with clothing
  • Carefully protect your nose, ears, lips and neck
  • Recommended SPF: 20-25

Type 3: mixed type

  • Self-protection time between 20 and 30 minutes
  • Avoid midday sun
  • Wear headgear and sunglasses
  • Carefully protect your lips and neck
  • Recommended SPF: 15-20

Type 4: Mediterranean type

  • Self-protection time 30 minutes or more
  • Wear headgear and sunglasses
  • Particularly careful protection of the nose, ears, lips and neck on the sea and in the mountains
  • Recommended SPF: 15
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