If losing weight is difficult, take it easy: The "all-easy" cure helps you to get rid of winter bacon and spring fatigue. On the other hand, quick miracle diets usually only cause them to put more weight on the scales after a short time than before. Healthy eating that does not make you fat can be so easy. Counting calories is a thing of the past. The most important principle: Save on fat, because that starts immediately. Not the sugar, but saturated fat makes chocolate a killer. Avoid fatty meats, mayonnaise, cream, sweet pastries, chips and chips.
Calorie counting is out
Of course, we can not do without fat, otherwise the intake of vitamins A, D, E and K will not work. Plant-based fats contain vital fatty acids, which, for B. are important for the brain. But you prefer olives, soybean oil, rapeseed oil and linseed oil, because they prevent cardiovascular and other chronic diseases. An old misconception is also, carbohydrates such as pasta, rice, fruits and potatoes are fattening. Carbohydrates saturate and usually contain vitamins, minerals and fiber. For example, the German Nutrition Society recommends the prevention of cardiovascular diseases and cancer: five servings of fruits and vegetables per day, leaving little room for other things, right?
Why drinking is so important
Sufficient fluid intake prevents circulation problems, eg. Fatigue. Certain ingredients of the drinks can also help to control food cravings and also liven up the body and mind. The "all-easy" cure therefore contains a wide assortment of "functional teas" and herbal tea specialties in the diet plan. Indians from South America value tea from mate leaves as a "magical goddess's drink" that dispels hunger, exhaustion and heat. Sensational scientific evidence now confirms that mate tea actually reduces the feeling of hunger. However, mate tea is not a dietary supplement that reduces weight - but with increased physical activity. But Mate raises the mood - which is often important in a diet -, refreshes and invigorates without slipping, and gives the organism fluid. Its ingredients can contribute significantly to the supply of minerals and trace elements and have a pleasantly invigorating, but more digestible effect than coffee.
Sport yes - but please moderate
There is scientific evidence that we eat too much because we are tired, bored, lonely, anxious, depressed or stressed. Often, we do not even register that the trigger of food cravings was our bad mood. Of course, other reasons for unhealthy nutritional patterns are also time pressure: Sweet and fatty foods are high in calories and promise to eliminate our energy shortage the fastest. Relaxation methods help to reduce stress, physical activity is even one of the best mood brighteners. And sports in moderation should even reduce the feeling of hunger for a certain amount of time.