Losing weight without starving. Who decides to judge his diet according to the GLYX principle, can thus permanently get his weight under control. Crucial to GLYX is a clever combination of foods. Because GLYX stands for the abbreviation for the glycemic index. This is a value that indicates the influence of individual foods on blood sugar and insulin production. Many people in Germany who suffer from obesity and obesity live in Germany. But too many kilos on the hips should not only be fought for aesthetic reasons, but especially for their own health.
Slimming with GLYX
Anyone who has ever dieted knows that while the weight during a diet can improve continuously, but the risk of the so-called yo-yo effect is often great. Anyone who wants to lose weight on a GLYX diet is not going to be on a short-term diet, but may completely change their lifestyle and dietary habits.
By the way, losing weight with GLYX does not mean starving. Who chooses the right food, may literally feast. Because not eating in itself leads to being fat, but the choice of food.
Choice of food according to GLYX
The higher the GLYX of a food, the more the increase in blood sugar is influenced by food intake. This is where the general problem lies: Whenever certain foods, namely high GLYX, are consumed, it can cause the blood sugar level to skyrocket. The body now also automatically produces more insulin. But insulin can lead to the so-called hot-hunger attacks. For our bodies, it is important that the blood sugar level remains constant, so that the blood sugar levels can also fall.
Low blood sugar levels may provide protection against stroke and heart attack. In addition, a constant blood sugar in the blood can reduce the risk of diabetes (diabetes mellitus). It is therefore ideal to use foods that have a GLYX below 50. In a GLYX table, the values of individual foods can be read off. For example, whole grains, fresh fruits and protein-rich legumes have a low glycemic index.
Industrially manufactured sugar should best be completely avoided. Especially foods that contain hidden sugars, such as ketchup, should be reduced or completely eliminated from the diet. In principle, however, foodstuffs with high levels of GLYX do not have to be completely eliminated, but it depends on the measure. Anyone who takes a small portion of high GLYX and sugar from time to time, as far as he otherwise lives according to the GLYX principle, will not experience any negative effects.
Slimming with the GLYX diet
Those who follow the GLYX can help to burn fat directly in the muscle. In addition, the body can form more eicosanoids, which are also referred to as "good" tissue hormones. These may possibly provide additional protection against chronic diseases such as osteoarthritis or even allergies.
Those who want to achieve success with the weight loss diet by GLYX diet should start the day rich in vitamins and proteins. In a GLYX diet, the recipe is that at least 1 gram of protein per kilogram of body weight should be consumed daily. For breakfast fresh fruit in combination with buttermilk, soymilk or kefir are ideal. For lunch, according to the GLYX recipe before the main course in addition to a vegetable soup or a plate of salad can be eaten. Side dishes such as potatoes, noodles (al dente) or rice should be eaten as small portions. In contrast, vegetables may be eaten in large quantities as a side dish. Recipes around GLYX can be put together so easily.
Of course it is important to drink a lot in a GLYX diet. Every hour a glass of lemon juice is recommended, but tea is also suitable. Alcohol has a high GLYX. If you do not want to give up alcohol, you should prefer a dry wine spritzer instead of beer. As a suggestion for cooking, the following recipe in terms of a GLYX diet is recommended when losing weight.
Recipes: GLYX diet recipe
Mediterranean GLYX recipe: spaghetti with tuna and tomato sauce
- 100 g spaghetti
- 500 g of tomatoes
- 140 g tuna from the tin
- 1 onion
- 1 clove of garlic
- 1 tbsp olive oil
- Parsley, fresh oregano
- Salt pepper
Spaghetti in boiling salted water, cook al dente. Peel onion and garlic, cut into small pieces. Brew tomatoes with boiling water, quench with cold water, skin, finely dice. Heat olive oil in a frying pan and fry garlic and onions in a glass. Add diced tomatoes, season with salt, pepper and oregano. Simmer sauce for about ten minutes. Drain the tuna, cut into small pieces and add to the sauce, heat briefly. Arrange the spaghetti on the plates, add the sauce and sprinkle with fresh parsley. This GLYX recipe is calculated for two servings. The contained protein content is about 23 g.