The 12 best tips for abdominal discomfort

Anyone who has ever had a stomach ache knows that pulling in the abdomen is extremely uncomfortable. But the treatment of abdominal discomfort is not always easy, because behind the pain can be a variety of causes stuck: From stress and hectic on a gastrointestinal infection to spinal problems or an allergy. The reasons of abdominal discomfort can be manifold.

Abdominal discomfort is a symptom

If you have abdominal discomfort, you should always keep in mind that it is not a disease but a symptom of a condition. Often the cause of the discomfort is harmless and the abdominal pain can be overcome with a few simple tricks.

In order to relieve your abdominal discomfort, we have put together a varied program for you, with which you can solve cramps in the stomach area and relieve your pain. The tips can be used individually or in combination. With each tip you should decide according to your own senses, whether the measure seems pleasant or not.

If your constipation persists for an extended period of time and you are not soothed by home remedies, you should consult a doctor so that they can clarify the exact cause of your symptoms.

Tip 1: Hot water bottle

In abdominal discomfort, a hot water bottle can reduce the pain and provide relaxation. The warm water in the hot water bottle inhibits the pain receptors and the pain is therefore no longer perceived as so strong.

In addition, the heat stimulates the circulation of the tissue. Through the better blood circulation, the muscles can relax and relax.

As an alternative to a hot water bottle, you can also use a cherry stone cushion, which can be heated in the oven or in the microwave.

Tip 2: Belly Wrap

In addition to a hot water bottle or a Kirschkernkissen can also help a warm abdominal wrap to relieve discomfort in the abdominal area.

For a classic abdominal wrap you should have three different wipes on hand: directly on the belly is placed a cloth that has been previously dipped in hot water and then wrung out vigorously. A cotton cloth follows as an intermediate layer, and on the outside a woolen cloth closes the belly wrap. The wrap should work for at least 30 minutes.

Tip 3: Stomach-soothing tea

There are various types of tea whose ingredients are said to have a stomach-calming effect. These include fennel tea, chamomile tea and sage tea. Camomile soothes the stomach lining, fennel has an antispasmodic effect and sage has an antibacterial effect. In addition, with stomach complaints but also peppermint tea and lemon balm are recommended. Alternatively, you can also use a special stomach tea from a drugstore or pharmacy.

And: The spice cardamom also has a calming effect on the stomach. Just add a pinch of spice to your tea.

Tip 4: play sports

Like a hot water bottle, physical activity also leads to improved blood circulation in the muscles. As a result, cramps can be resolved and the muscles relax.

Gentle forms of exercise such as yoga, pilates or gymnastics are particularly suitable for constipation. Also recommended are moderate jogging or swimming.

Tip 5: Forgo alcohol, cigarettes and coffee

The consumption of coffee, cigarettes or alcohol can exacerbate already existing abdominal discomfort, as their consumption irritates the stomach. That's why you should better abstain from these substances for acute stomach problems.

Incidentally, the stomach can also be irritated by taking certain analgesics. Therefore, you should consult your doctor about possible side effects before taking any painkillers.

Tip 6: The right food

If you have problems with your stomach, you should pay special attention to your diet to prevent unnecessary strain on the gastrointestinal tract. Above all, it is important to abstain from heavy and fatty foods.

On the other hand, it is recommended to eat easily digestible foods that do not burden the digestive system. These include, for example, rusks, potatoes, rice, carrots, bananas, apples and pears as well as veal, poultry or trout.

Tip 7: Hot bath

A hot full bath works for abdominal discomfort both pain-relieving and relaxing on the cramped abdominal muscles. As bath additives are particularly lavender and sharply.

  • Bath with lavender: Put a handful of lavender in a pot, add two liters of water and bring the water to a boil. Then let it rest for a quarter of an hour and then add the lavender essence to the bath water.
  • Sharp sharpened bath: Add 100 grams of sharp-grained herb to a bowl and then boil with half a liter of boiling water. Let it draw for ten minutes and then add it to the bath water.
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