The pH

Ideally, there is a balance between acids and bases as well as how food intake should balance with the later elimination of metabolic waste. The ratio of energy intake and energy consumption should also balance each other out.

The ideal pH

Ideally, pH levels should fluctuate throughout the day and be within the white curve in the figure below. There should be pH values ​​that are above pH 7 (pH 7 is the neutral pH value). Not all pH values ​​of a daily course must always be above pH 7. In the morning the urine is z. B. acidic, ie, the normal pH value is then between 5 and 6, while he can often go over lunch after 8, so in basic.

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