The Chlorella vulgaris or Chlorella pyrenoidosa is a special form of freshwater algae. In natural medicine, Chlorella is often used as a dietary supplement because it is exceptionally nutritious. In addition, the alga is also used to detoxify the human body. You can take Chlorella as tablets or as a powder.
Chlorella vulgaris and Spirulina platensis
Chlorella vulgaris is a very small, spherical algae that is only a few microns in diameter. Due to the chlorophyll, which is contained in large amounts in the alga, it has an intense green color. The Chlorella is one of the oldest creatures of our planet and has probably existed for over two billion years. Being highly adaptable, it has been able to assert itself in a wide variety of habitats and is found almost everywhere in the world.
Due to the increasing pollution of the waters, however, it is no longer sensible to extract the algae from their natural habitat. For its use as a natural remedy, the chlorella is therefore artificially bred to prevent possible contamination. In addition to chlorella, spirulina platensis is another well-known freshwater algae species that has similar effects.
Chlorella: Positive effect in case of nutrient deficiency
The Chlorella is mainly used for nutrient deficiency symptoms. As this freshwater algae contains many important nutrients for humans, it can quickly cure a nutrient deficiency. Chlorella provides both essential amino acids and essential fatty acids. Both substances our body can not build itself, so they must be taken with the food.
Essential fatty acids cleanse our vessels and protect them from calcification. Thanks to the many unsaturated fatty acids, Chlorella algae can help to prevent cardiovascular diseases such as arteriosclerosis, high blood pressure or high cholesterol levels.
Vitamins and minerals in Chlorella
In addition, in the Chlorella but also plenty of vitamins, minerals and fiber are included. The following minerals are included:
In addition, the freshwater algae are particularly rich in B-group vitamins, but also contain beta-carotene and vitamin C.
Health effect of chlorophyll
In addition to all these ingredients, the Chlorella also captivates by its high content of chlorophyll. Chlorophyll has a positive effect on intestinal activity and protects the cell walls from oxidation damage.
In addition, it should also contribute to a reduction of oral and body odor. This happens because chlorophyll neutralizes the body's own pollutants and then releases them through the skin.
Detoxification of the body by Chlorella
The chlorella is therefore also a valuable food because it is completely free of toxins. Its cell wall is made up of several layers of cellulose, and thanks to this special structure, the algae can even absorb various pollutants. Thus, the Chlorella contributes to a detoxification of the body: it can, for example, xenobiotics but also bind heavy metals and include in itself. Since the pollutants can no longer detach from the bond, they are later eliminated from the body.
The chlorella algae, in addition to wild garlic and coriander, is another way of detoxifying the body. The freshwater algae are used, for example, when the body is burdened with mercury by amalgam fillings in the teeth and must be detoxified. So far, the consumption of Chlorella is still no known side effects. As with other foods, however, an incompatibility may occasionally occur.
In addition to its detoxification function, the Chlorella algae is now increasingly used for other medical purposes. For example, studies from Asian countries indicate that people who regularly consume chlorella have a strengthened immune system and are less susceptible to infectious diseases. If the algae is used for medical reasons, the Chlorella dosage should always be discussed with the attending physician.
Chlorella products: with or without broken cell walls?
Depending on the intended use, it may be useful to buy a Chlorella product with mechanically broken cell walls. On the one hand, the thick cell walls help to bind and excrete pollutants, which is why intact algae are particularly suitable for detoxification. On the other hand, the thick cell walls not only bind toxins, but also the valuable ingredients inside the cell.
So if you do not want to use the algae for detoxification, you should use products in which the cell walls of the algae were broken up beforehand. This not only increases the usability of the ingredients, but the Chlorella algae is also easier to digest.