It consists of black tea, various spices, a dash of hot milk and honey or sugar. So the Chai tea drink the Indians, for whom he is a national drink. Chai describes the traditional way tea is made in India. In the classic recipe, spices such as cardamom, ginger, cinnamon, cloves, fennel and anise are added to black tea. Originally, the recipe comes from the Ayurvedic health science, in which these spices have their place.
Chai tea: Stimulating, but not exciting
For centuries, the Indians appreciate the soothing effects of Chai tea on body and mind. A clear case from the point of view of Ayurveda: In traditional health teaching, every medicinal plant acts both on the body and on the soul of man. No question: The caffeine contained in the Chai tea revives, but does not excite.
Cardamom has a digestive effect, calms the stomach and helps with colds. If you believe the Indian health doctrine, the spice should also provide new energy and increase the joy of life. Ginger is considered a panacea in Ayurvedic medicine. It has antispasmodic, appetizing, digestive and also strengthens the immune system.
For every occasion: Chai Tea
No wonder the Indians drink their Chai Tea on every occasion. The tea is available almost everywhere - in trains, at bus stations and of course in markets. It is enough sweet treats or salted nuts. Traditionally, chai is served in a bowl with a saucer - not without reason: because all those in a hurry, usually pour some tea to cool in the saucer, so he can drink faster.
The fact that Chai has become a trend drink with us is obvious: Due to the soothing effect of tea and spices, every cup of Chai tea becomes a small wellness trip in everyday life.
Chai recipe to prepare
Ingredients for 8 cups of chai tea:
- 6 cups of water
- 4 cups of fresh milk
- 6 whole green cardamom pods
- 4 cloves
- 1 tbsp fennel seeds
- 1 tsp anise
- 1 cinnamon stick
- 1/2 teaspoon fresh, finely chopped ginger root
- 6 tbsp sugar (maybe less as you like)
- 4 tbsp Assam tea
Preparation: Bring all ingredients except the tea to a boil in a saucepan, stir and then simmer over low heat in the open saucepan for one minute. Add the tea and bring everything to a boil again. Then immediately set to the lowest level and let draw for 10 to 15 minutes. Then pour the spiced tea through a sieve directly into the cups or into a jug.