Broccoli and cauliflower - the healthier

Although they differ greatly in size and color, broccoli and cauliflower have much in common. Everything in advance: they are among the healthiest vegetables ever. Both broccoli and cauliflower are said not only to boost the immune system with vitamins, but also to help against various cancers and improve the UV protection of the skin.

Broccoli and cauliflower - ingredients and calories

Broccoli provides plenty of vitamin C - even twice as much as cauliflower - and thus protects against colds. In addition, in an average serving about 115 milligrams of calcium - for a vegetable relatively much. That's why broccoli is a valuable source of calcium for vegans and people with lactose intolerance.

In addition, both in broccoli and cauliflower not to be despised amounts:

  • iron
  • magnesium
  • potassium
  • folic acid
  • carotene

At the same time, broccoli and cauliflower are among the very low-calorie vegetables. If they are gently steamed, put in 100 grams of vegetables just 25 calories. Nevertheless, broccoli and cauliflower, however, contain relatively high fiber and chromium, which makes them ideal diet foods.

Broccoli and cauliflower - healthy and rich in vitamins

Some time ago, scientists discovered the cancer-preventing and even anti-cancer effects of broccoli.

Its ingredient sulforaphane proved helpful in several studies against:

  • bladder cancer
  • breast cancer
  • Prostate Cancer
  • colon cancer

The regular consumption of broccoli is intended to prevent cancer and even inhibit tumor growth in the presence of a disease.

The same effect researchers suspect in other cruciferous vegetables, including cauliflower. Due to their loose, delicate structure, both types of vegetables are easy to digest and easy to chew. Therefore, broccoli and cauliflower are also suitable for the nutrition of the sick and people with food intolerances.

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