Symptoms Body aches - How to become active yourself

The treatment of body aches depends on the particular cause. Especially if a serious underlying disease, such as a polyneuropathy or a serious infection, is present, the treatment is essential in the hands of a doctor. For neuritis, for example, this prescribes anti-inflammatory agents or prescribes a blockade of the plexus in which the affected nerve is locally anesthetized.

Gentleness can relieve body aches

However, if you are "just" suffering from a nasty cold or PMS, there are many ways in which you can actively contribute to your recovery. Because of the pain, you probably will not feel like making a physical effort - and this is exactly what the body aims for with the leaden extremities: Protect yourself, sleep and let your immune system work.

Medicines for body aches

The active substances acetylsalicylic acid (ASA) and ibuprofen (inhibit the production of prostaglandins) act at the same time analgesic and anti-inflammatory, which is helpful in case of a cold. If you have an additional fever, paracetamol is useful, it has an analgesic and antipyretic. However, you should not take all three medications without a doctor's prescription for more than three days at a time. If the symptoms do not improve during this time, you should consult your family doctor.

Home remedies for body aches

Depending on whether you are more in need of cold or warmth, you can do good with baths, wraps or tea. A warm bath can work wonders for body aches, even the warmth relieves the discomfort.

Optionally, you can add various additives to the bath water to enhance the effect. For example, cook 400 grams of birch leaves, 500 grams of nettle leaves, or 500 grams of spruce needles for 10 minutes in two liters of water; strain the broth (pour it through a sieve or cloth) and put it in the warm bath water. A bath time of 15 minutes is sufficient - the active ingredients of the medicinal plants improve the blood circulation and so relieve the pain in the joints. You get the ingredients in every pharmacy.

Chicken broth helps against body aches

Also drink a lot of hot liquid. Try it for example with linden blossom, willow bark or ginger tea, which has an analgesic and antispasmodic effect. Pre-mixed mixtures can be purchased in pharmacies or drugstores. Or buy 50 grams of lime blossom, elderberry and willow bark. Mix the three plants and add 2 teaspoons to half a liter of boiling water. Let the mixture soak for 10 minutes, peel it off and drink the tea throughout the day.

Another, well-known and proven home remedy for cold and body aches is also the homemade chicken broth - if you do not want to prepare them yourself, ask a good friend: The determines and will receive from you a voucher for chicken soup, if they ever gets sick.

Some people also help with cold or flu-related body aches and a cold wrap, they have no need for heat, but the feeling to burn up. Dip a cloth in about 20 ° C cold water (which corresponds to the temperature of water from the faucet), wring it well and wrap it depending on the symptoms, for example, around the knee or calf. Over it comes a dry towel.

Wraps are best used while lying down and should stay in place for about 10 to 15 minutes. The cool wrap warms up and leads to better blood circulation, which relieves the pain.

Help from homeopathy

Homeopathy also has remedies for body aches. For example, Eupatorium perfoliatum, a homeopathic remedy derived from hydrogenated hemp, helps with rheumatism and cold-related body aches. In case of gout, arthritis, rheumatism and sciatica, Bryonia, a homeopathic remedy of fumble, can have a soothing effect.

Rhus toxicodendron, a remedy made from various sumac species, can help with body aches caused by flu. Homoeopathic treatment is particularly tedious for chronic diseases and should be performed by a specialist.

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