Acidification - What to do against hyperacidity?

You can do a lot in terms of dietary acidity. The main pillar is a balanced diet and possibly a change in diet or a dietary supplement. The base-forming foods come from the field of vegetable diet. These include fruits, vegetables, potatoes, cabbage, lettuce, herbs (including herbal teas). The acid-forming foods include meat, fish, sausage, cheese, cottage cheese, cereal products and sweets. A list of foods sorted by urine acid load can be found here.

The food table reflects only the primary effects on the acid-base balance. That is, only the influences that the food has on our organism due to its chemical composition are considered.

Pay attention to secondary factors

However, some foods, especially semi-luxury foods, also have other effects that may vary individually and also depend on the amount. For example, coffee is one of the basic donors due to its high potassium content in the table. However, it has been shown that drinking coffee has an acidifying effect on the urine. The reason for this could be that coffee - at least in large quantities - causes a kind of stress reaction that can lead to an acid attack.

The data for sugar, jam and honey also seem contradictory. Primarily, these foods do not lead to an acid load. Too much of the sweets, however, can negatively affect the intestinal flora, which can secondarily contribute to an acid burden again.

The foods of the acid-forming group should definitely not be completely avoided. They also contain valuable vitamins, minerals and proteins, without which the organism can not survive. As with many things, the same applies here: Balance is what counts! In order to compensate for an excess of acid, which results from 200 g of beef, it is necessary to consume about 250 g of kohlrabi, 1.6 kg of fresh peas or 400 g of cauliflower.

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