Weight Loss: Errors and Truths Part II

"Low carb" leads to the dream figure

Carbohydrates are the main source of energy for the brain and muscles and therefore an important part of a balanced diet. In addition, carbohydrates have a lower energy density than fat: they provide four kilocalories per gram, with fat it is nine kilocalories. Nonetheless, a low carbohydrate diet is also recommended by nutritionists as an effective weight loss method.

This is because carbohydrates in the gut are broken down into simple sugar building blocks and absorbed into the blood. So they increase the blood sugar level quickly, which leads to a release of insulin. Among other things, this hormone causes an inhibition of fat burning in the body and thus actually influences the success of the customer.

Do not neglect carbohydrates, otherwise the efficiency drops

If you want to lose weight, you should therefore avoid carbohydrate-rich snacks, so that the insulin levels can fall and the body has time between meals to burn fat. Even the evening waiver of carbohydrates may be helpful in losing weight, as long as the daily energy balance is right. However, carbohydrates are important for physical and mental performance in the morning and at noon. You should prefer whole grains, as they are broken down more slowly and thus ensure a low insulin increase and a constant blood sugar level.

"Slender in sleep" is possible

For some time, there have been increasing diets that advertise to make you thin in your sleep. These concepts, similar to the "low-carb" diets, are based on controlling lipid metabolism by insulin levels. Unlike "low-carb" diets, however, "lean asleep" calculates a daily allowable amount of carbohydrate that is consumed at fixed times according to the principle of the principle of separation. Between meals, a five-hour break is mandatory and the duration of sleep should be seven to nine hours per night for the body to burn fat.

If this nutritional concept is carried out consistently, it can certainly lead to consumer success, especially as studies prove that sufficient sleep reduces the production of appetite stimulating hormones. However, it is questionable whether "slender sleep" can be implemented permanently in everyday life - here, too, threatens the yo-yo effect.

Formula diets do what they promise

Many commercial diets are based on special drinks or shakes that replace one or more meals a day for a limited amount of time, promising fast weight loss. Formula diets fall under the diet regulation, which regulates by law, which nutrient composition the products must have: a meal must not contain more than 400 kilocalories.

In this way you can control the amount of energy per day simply and easily and the motivation increases with rapidly visible successes. However, food intake is rather monotonous in the long term, so formula diets are recommended, especially in the initial phase. To achieve a long-term weight loss, a permanent diet change is required.

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