3 quick recipes for healthy eating

Often it just has to go fast. Here are three quick recipes for tasty dishes that will be on the table in 30 minutes. And best of all, they are still healthy too.

Colorful paella

Ingredients for 4 persons:

  • 4 chicken breast fillets à 150 g
  • 10 king prawns à ca. 30 g
  • 1 bunch of spring onions
  • 1 red and yellow pepper
  • 2-3l of olive oil
  • 500 ml fish stock
  • 500g rice
  • 200g frozen peas

Preparation:

  1. Rinse chicken breast fillets, pat dry and cut into cubes
  2. Rinse shrimp.
  3. Wash spring onions and peppers, clean and cut into rings or pieces.
  4. Fry the chicken in a frying pan in hot oil.
  5. Add spring onions, peppers and shrimp and cook for about 2 minutes.
  6. Add fish stock, rice, peas and saffron and cook for about 2 minutes.
  7. Season with salt and pepper.
  8. Season with saffron threads, salt and freshly ground pepper as desired.

Healthy spaghetti bolognese

Ingredients for 4 persons:

  • 500g folk spaghetti
  • 350g mixed minced meat
  • 5-6 fresh tomatoes (alternatively 1 small tin of tomatoes)
  • 4 onions
  • 2 cloves of garlic
  • 150ml vegetable broth
  • 1 tbsp Provencal herbal mixture
  • 1 tbsp olive oil

Preparation:

  1. Peel onions and garlic and finely dice.
  2. Wash and chop tomatoes. Fry the onions in hot oil until glassy.
  3. Mix the garlic, onions, ground beef, tomatoes (or tomato paste).
  4. Add herbal mixture and broth. Season with salt and pepper. Stew for about 15 minutes.
  5. In this time, wholegrain spaghetti in salted water cook until firm.

Italian minestrone

Ingredients for 4 persons:

  • 250g whole wheat pasta
  • 1 red and 1 yellow pepper
  • 2 onions
  • 1 1/2 l of clear vegetable stock
  • 1 pack (450g) frozen soup vegetables
  • 1 pack of frozen Italian herbs
  • 1/2 tsp paprika sweet

Preparation:

  1. Peel onions, mince and sauté.
  2. Heat vegetable broth and let the soup vegetables cook for 15 minutes.
  3. In the meantime, cook wholegrain pasta until it is firm.
  4. Quarter the peppers, core and finely dice. Add to the vegetables 5 minutes before the end of the cooking time.
  5. Add pasta and herbs.
  6. Season minestrone with paprika and pressed garlic cloves.
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