10 SOS tips for digestion

Good digestion makes an important contribution to well-being. Whether bloating, constipation or diarrhea: digestive problems are uncomfortable and can sometimes cause severe discomfort.

Temporary disturbances of the digestion are usually harmless - causes can be about wrong nutrition or lack of movement. We've put together 10 tips for you that can help you deal with digestive problems.

1. carrot soup against diarrhea germs

The so-called carrot soup after Moro was once a proven home remedy for diarrhea in babies and children. The effectiveness has now even been proven by studies: When cooking the carrots certain substances that prevent attachment of the germs to the intestinal wall. So the germs are eliminated faster.

The preparation is simple: boil 500 grams of peeled carrots in one liter of water for one hour, then puree, make up to one liter with boiled water and add three grams of cooking salt.

2. In case of diarrhea put on herbal remedies

In case of diarrhea, no drugs should be used as a rule - antibiotics are only rarely and only after a doctor order necessary. Although active ingredients such as loperamide inhibit the intestinal movement and thus reduce the urge to stool, however, germs are slowed down by it. The use of loperamide is therefore only in exceptional cases - for example, before a long flight - recommended.

However, there are numerous herbal supplements with the following ingredients that can be used for diarrhea:

  • blueberries
  • blackberry
  • Tormentillwurzelstock
  • Uzarawurzel
  • opium poppy

3. Remedy from the spice cupboard for flatulence

When it rumbles in the intestine, there are some home remedies that can help - especially aniseed and caraway are considered de-bloating. But also fennel, chamomile and peppermint should be effective in a bloated stomach. In addition to teas, there are various preparations with peppermint and caraway oil for oral use.

4. Active ingredients against too much air in the intestine

In case of severe flatulence, feeling of fullness or regurgitation, medications with the active ingredients Simeticon or Dimeticon can be used for the short-term relief of the symptoms.

They have a defoaming effect and can thus reduce the accumulation of air in the digestive system. However, like all medicines, they should not be used permanently without medical consultation.

5. Movement gets the gut going

The same applies to the intestine as to the whole body: sitting a long time makes you sluggish. Movement, on the other hand, can promote digestion. A brisk walk after dinner can not only avoid a midday low, but also activate digestion.

6. Coffee against feeling of fullness

Coffee also stimulates intestinal activity and can help with constipation. Caffeine also stimulates the production of stomach acid and thus acts against feeling of fullness. This also applies to some extent to alcohol - it also has a relaxing effect on the muscles of the stomach.

However, this effect is only apparent in very small amounts - high percentage inhibits digestion, however. After a rich meal, you should drink an espresso rather than a digestive schnapps. If you have a sensitive stomach or suffer from heartburn, you should avoid coffee and alcohol altogether.

7. Fiber promotes digestion

In order to help the digestive system on the jumps, you should make sure to eat enough fiber: Fiber is included, for example, in fresh fruits and vegetables, whole grains and legumes.

In addition, swelling agents such as psyllium, wheat bran and flaxseed can stimulate intestinal activity - they can be stirred into cereal or yoghurt, for example. It is important in any case that you drink at least 1.5 liters per day, so that the fiber in the intestine can swell.

8. Herbal help with constipation

Also against constipation, there are some active ingredients from herbal medicine: For example, senna leaves, castor oil or buckthorn bark can stimulate digestion. There are various forms of preparation such as tea, juice or capsules in the pharmacy or in drugstores. In addition, sauerkraut juice is known for its digestive effect.

9. Laxative as a short-term solution

If natural measures have no effect, medications may temporarily relieve constipation. In this case, you should rather use so-called osmotically effective laxatives such as lactulose or macrogol.

They are considered to be better tolerated than the so-called stimulant laxatives with active ingredients such as bisacodyl or sodium picosulfate, which can lead to severe fluid and potassium losses. Generally, laxatives should only be used for a short time as they can cause constipation even when used for long periods.

10. Quick help with irritable bowel syndrome

In abdominal cramps - such as in the context of irritable bowel syndrome - medication with the active ingredient butyl scopolamine can relieve the pain. In the pharmacy various preparations with the anticonvulsant drug are available over the counter. For severe spasmodic abdominal pain, you can also temporarily take painkillers with the active ingredient metamizole.

Another option for the treatment of irritable bowel syndrome is the drug IberogastĀ®: It contains a combination of several herbal ingredients and can be effective in various digestive problems.

Digestive problems as a warning signal

Basically, indigestion can also be an indication of a serious illness or infection. If your symptoms persist for more than two weeks, you should seek the help of a doctor. Blood in the stool, sudden severe vomiting, severe diarrhea and severe abdominal pain are warning signs that you should see a doctor as soon as possible.

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