The real secret to get real celebrity flat sleek body abs

Have you ever noticed how celebrities have always perfectly shaped midsections? Have you ever caught staring at a perfect set of ABS and daydreaming what it would be very happy to own your own set? Women are always in the fight against the stubborn abdominal fat, just will not go away, particularly the small Pooch […]

The truth about atkins diet

The Atkins diet, without doubt, was the most controversial diet of all time. Seldom has a week, that the media does not mention the Atkins diet. The Atkins diet, first in 1972 by cardiologist Dr. Robert Atkins, is considered the most extreme low-carb diet. Hundreds of studies by universities and research teams throughout North America, […]

How to lose weight the fast way

High-intensity interval training or HIIT as commonly as one of the best methods for the excellent performance of fat and muscle tissue loss data retention. Most people know that long aerobic exercises such as running is catabolic (muscle loss). That is the reason why long distance runners are …. thin. HIIT will burn fats and […]