The Great simple ways to workout at home

If you thought that the gym equipment is the final word in working out and there are absolutely no other options to flex your muscles you are wrong! There are so many easy, convenient and effective ways to workout at home Skipping: Get a simple skipping rope and get started on your fitness regime. Skipping […]

7 tips for a healthy weight loss

Today more than ever there is so much information there, the weight loss has become very confusing and sometimes difficult to follow. It is actually very easy to lose weight if you are my 7 principles. 1st — Before you start, diet program you need to be in the right frame of mind. If you […]

Women who are sexually active may have cervical cancer

Studies show that cancer of the cervix occurs more often in women who are sexually active early in life. Cervical cancers can cause a human papilloma virus (HPV). This virus is caused by sex and it can cause infections in the cervical or part of the woman sex organ. But this virus can not last […]