What is Gluten

So lets take a look what is Gluten and about Gluten diet and which foods contain and dont contain gluten In the 7th century, the Buddhist monks discovered gluten, while kneading wheat flour with water to make a dough. Gluten is found naturally in grains and binds together two separate proteins found wfithin the grain. […]

The Great simple ways to workout at home

If you thought that the gym equipment is the final word in working out and there are absolutely no other options to flex your muscles you are wrong! There are so many easy, convenient and effective ways to workout at home Skipping: Get a simple skipping rope and get started on your fitness regime. Skipping […]

Top ten reasons why you should exercise

At times I wonder why we even need to find reasons to exercise. Exercise, as we all know from school science, is an essential requirement of our physical and mental well-being. Physical activity is absolutely necessary for the maintenance of a good health. A certain amount of daily exercise is essential for keeping ourselves fit […]