5 Most Important Components in Physical Fitness

“The lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve.” — Plato (Greek philosopher) Before we move closer to the five main components of physical fitness, you should understand the importance of physical fitness. The United States Department of Health and Human Services has […]

5 fat burning secrets that nobody wants to tell you about

Normally I am not that special in my article, but I will give you the exact details of 5 very efficient methods to maximize your metabolism and increase your fat burning. Have only 1 or 2 of these tips into your daily routine, and you will notice small changes. Try all 5, and you can […]

All about people who overtrain or so called overtraining

Many people engage in what I would call “under-ranging.” Persons who are “under-achieving” typically arrive in the gym and exercise in a light intensity, which is sufficient for a weight loss or fitness. However, there is a truth to the mantra “Something Is Better Than Nothing,” and also under-reachers are better for her body, as […]