Lemons are real all-rounders: a hot lemon should help with colds and sore throats because of its high vitamin C content. In addition, lemon juice should also be good for the hair and help against pimples. But what about the whole assertions? We reveal why lemons are so healthy and in which complaints they actually have a positive effect.
Healthy fruit with lots of vitamin C.
Lemons are extremely healthy. This is mainly because they contain large amounts of vitamin C. Vitamin C strengthens the immune system and can thus prevent the development of colds. In addition, the vitamin in the body but also acts as a free radical scavenger: It catches free radicals and thus ensures improved cell protection.
In 100 grams of lemon pulp can put up to 50 milligrams of vitamin C. Thus, the daily requirement for vitamin C is already half covered. More vitamin C is found in only a few fruits - including acerola cherries, guavas, papayas and blackcurrants. In addition to vitamin C, lemons also contain noteworthy amounts of potassium, magnesium and calcium.
Hot lemon for a cold and a sore throat
Especially in winter, a hot lemon is a popular drink to prevent colds and sore throats. Vitamin C is particularly effective when it is taken preventively. But even if the infection has already broken out, you can still make yourself a hot lemon. The infection does not necessarily heal faster, but the immune system still benefits.
If you are preparing a hot lemon fresh, you should not pour over the lemon juice with boiling water. Vitamin C is very sensitive to heat and may otherwise break down before it enters the body. Sweeten the hot drink with a little honey instead of sugar, because honey is said to have a positive effect on colds - especially in sore throats.
Effective against pimples?
Lemons are often used not only for colds, but also for the care of the skin. Since the contained vitamin C scavenges free radicals, the acidic fruits should have an anti-aging effect .
Lemons should not only keep the skin young, but also help against unsightly pimples. Despite their disinfecting effect, the use of lemons for pimples is not recommended, as the juice can cause severe skin irritation, especially with sensitive skin.
Lemon juice is not only used against pimples, but also to lighten the hair . It is enough to give some lemon juice into damp hair, to distribute and then dry the hair dry. However, the juice is relatively aggressive and the hair can dry out by the acid. That's why you better not use this method for hair lightening.
Lose weight with lemon juice
Lemons are also used as a weight loss agent. So should be cranked through a mixture of lukewarm water and freshly squeezed lemon juice, the digestion. Radical supporters of the lemon juice diet completely abstain from solid food for a few days and eat only lemons.
However, this is a very extreme method that is not healthy in the long term. The one-sidedness of the diet threatens negative health consequences: for example, a lack of fiber, proteins and fats can quickly arise. In addition, since there is no change in diet, is also expected to have a yo-yo effect after the end of the diet. Therefore use lemon juice only well dosed and as a supplementary measure to lose weight.
What lemons can do
In addition to the effects already mentioned, lemons should be able to help with a number of other problems. It's best to test for yourself whether the sour fruit is helpful to you in the following situations:
- First Aid for Headache: A freshly cooked coffee with a splash of lemon is considered an effective home remedy for headache.
- First aid in case of lack of concentration: According to a Japanese study, the lemon has a positive effect on mental performance: its smell should have an invigorating effect and combat concentration problems.
- First aid for calluses: Put plenty of lemon juice on a small cloth and place it on the area affected by the cornea. Subsequently, the cornea can be removed carefully with a pumice stone. Finally, generously rub the place with a fatty cream.
- Orange - vitamin bombs for the immune system
- Kiwi - furry, round, healthy
- Pomelo: mix of grapefruit and grapefruit